Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Liddy Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liddy Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liddy Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liddy Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Liam Liddy's performance in the 2024 Glasgow Hyrox race places him impressively at the top of his age group (60-64), showcasing his superior fitness and dedication to the sport. His overall time of 01:26:43 and a rank within the top 58% of all participants underscore his competitiveness. A critical highlight is Liam's total running time, which is 02:00 faster than the average, indicating a stronger runner profile. This suggests that while his running segments are robust, there may be room for improvement in strength-focused exercises to achieve a more balanced athlete profile. Furthermore, his pacing appeared to start slower in the initial running segment but improved significantly, demonstrating an ability to manage and distribute his energy effectively throughout the race.
Segments to Improve:
Wall Balls: With a performance 00:59 slower than average, focusing on lower body strength and endurance could yield significant improvements. Incorporating exercises like air squats, thrusters, and high-rep wall ball drills will help build the necessary muscular endurance. Practicing wall balls with a focus on form—specifically, the depth of the squat and the efficiency of the throw—can also lead to better performance.
Burpees Broad Jump: This segment was 01:05 slower than average, pointing to a need for enhanced explosive power and stamina. Plyometric exercises, including box jumps, broad jumps, and interval burpee drills, will improve explosive strength and cardiovascular endurance. Emphasis on form correction, such as landing mechanics and jump efficiency, will also be beneficial.
Sled Pull: Being 00:30 slower than average, improvements in this area could come from targeted strength training focusing on the posterior chain. Exercises like deadlifts, kettlebell swings, and sled drags can increase the overall pulling power. Technique drills emphasizing body positioning and efficient force application will further enhance performance.
Sled Push: With a 00:22 slower than average performance, building quad and core strength is key. Incorporating weighted squats, leg presses, and sled push practice into training routines will build the necessary muscular power. Technique adjustments to ensure optimal body angle and efficient energy transfer during the push can also lead to time improvements.
Farmer's Carry: This segment was 00:28 slower than average, indicating a need for improved grip strength and core stability. Adding grip-strengthening exercises (e.g., dead hangs, farmer's walks with increasing weight) and core-stabilizing workouts (e.g., planks, dead bugs) will enhance performance in this challenging segment.
Race Strategies:
Improved Transitions: Liam's Roxzone time suggests that while faster than average, there's still room for efficiency improvements. Practicing swift transitions between exercises, including strategic placement of equipment and rehearsing the sequence of movements, can shave off valuable seconds.
Energy Management: Given the initial slower pace in the running segments, adopting a more aggressive start might benefit overall time. Implementing interval training with a focus on starting at a higher intensity could prepare the body for this adjustment.
Strength-Endurance Balance: To complement his running prowess, incorporating more strength-focused workouts into the overall training regime will build a more balanced athlete profile. This includes integrating compound lifts, high-intensity interval training (HIIT), and targeted strength exercises for the identified improvement areas.
Mental Fortitude: The mental aspect of pushing through challenging segments like the Burpees Broad Jump and Wall Balls cannot be understated. Mental resilience training, including visualization techniques and practicing under fatigue, will prepare Liam for the psychological demands of the race.
By addressing these specific areas and implementing the suggested strategies, Liam Liddy is well-positioned to not only maintain his dominance in his age group but also improve his overall ranking in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men