Kirk Chris Performance Analysis

Dive into the performance of this athlete for 2023 Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kirk Chris view Herz Christopher's full profile

2023 Manchester - HYROX PRO

Race 2023 Manchester 5th largest in Season 5
Athletes in race 1071 athletes
Division HYROX PRO 45th largest of the Season 5
Athletes in division 32 participants
Average Overall Time in division 01:30:01

Athlete's info

Name Kirk Chris See on Hyrox Herz Christopher See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 35-39
Sex
Nationality GBR GER
Athlete Number – 160037

Performance

Rank 64th out of 143 (Top 44.76%) 72nd out of 173 (Top 41.62%)
Age Group Rank 16th out of 32 (Top 50.00%) 19th out of 33 (Top 57.58%)
Overall Time 01:30:58 πŸ† 01:30:30
Running Total 45:06 +02:13 πŸ† 40:38
Best Lap 04:55 +00:39 πŸ† 04:38

Splits Time

Splits Time Time from Similar Athletes
Chris Christopher Total Time Average Total Time
Running 1 05:33 04:56 πŸ† 05:33 04:19 +01:14 04:19 +01:14
Ski Erg 04:01 πŸ† 04:22 09:34 04:30 -00:29 08:49 +00:45
Running 2 04:55 04:38 πŸ† 14:29 04:50 +00:05 13:39 +00:50
Sled Push 03:46 πŸ† 04:20 18:15 04:19 -00:33 17:58 +00:17
Running 3 05:35 05:03 πŸ† 23:50 05:30 +00:05 23:28 +00:22
Sled Pull 05:55 πŸ† 11:03 29:45 07:27 -01:32 30:55 -01:10
Running 4 05:40 05:12 πŸ† 35:25 05:29 +00:11 36:24 -00:59
Burpees Broad Jump 05:29 05:16 πŸ† 40:54 04:53 +00:36 41:17 -00:23
Running 5 05:43 05:20 πŸ† 46:37 05:34 +00:09 46:51 -00:14
Rowing 04:33 πŸ† 04:41 51:10 04:41 -00:08 51:32 -00:22
Running 6 05:42 05:09 πŸ† 56:52 05:25 +00:17 56:57 -00:05
Farmers Carry 01:45 πŸ† 02:35 58:37 02:31 -00:46 59:28 -00:51
Running 7 05:34 05:16 πŸ† 01:04:11 05:32 +00:02 01:05:00 -00:49
Sandbag Lunges 05:15 πŸ† 05:36 01:09:26 05:35 -00:20 01:10:35 -01:09
Running 8 06:28 05:07 πŸ† 01:15:54 06:14 +00:14 01:16:49 -00:55
Wall Balls 09:03 05:58 πŸ† 01:24:57 07:37 +01:26 01:24:26 +00:31
Roxzone 06:09 06:05 πŸ† 01:30:58 06:32 -00:23 01:30:58

Comparing with 242 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kirk Chris's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirk Chris's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirk Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 03:22 48.4%
Wall Balls 80 02:11 31.4%
Burpees Broad Jump 67 01:03 15.1%
Roxzone 28 00:09 2.2%
Sled Push 28 00:08 1.9%
Sandbag Lunges 28 00:04 1.0%
Ski Erg 8 00:00 0.0%
Sled Pull 13 00:00 0.0%
Rowing 22 00:00 0.0%
Farmers Carry 3 00:00 0.0%

Difficulty Chart

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Similar Athletes
Kerstan Philipp 2019 Hamburg 01:30:28 Compare
Hartmann Danny 2020 Hannover 01:30:29 Compare
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Murzeau Martin Cristobal 2024 Bilbao 01:30:29 Compare
Schmidt Marco 2018 Hamburg 01:30:30 Compare
Herz Christopher 2020 Hannover 01:30:30 Compare
Cunha JoΓ£o Pedro De Paiva E 2022 London 01:30:30 Compare
Pennella Daniele 2023 Milan 01:30:30 Compare
JΓΌrgens Robert 2023 Frankfurt 01:30:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:19:59 Compare
2022 Manchester 01:26:33 Compare
2022 Birmingham 01:26:18 Compare

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