Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:17 (From 46:19 to 45:02) | 57.9% |
| BBJ | 00:40 (From 06:28 to 05:48) | 30.1% |
| Rowing | 00:10 (From 05:06 to 04:56) | 7.5% |
| Ski Erg | 00:06 (From 04:39 to 04:33) | 4.5% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 06:17 to 06:17) | 0.0% |
| Jones Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:53 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:08 | 04:33 +00:06 | 04:53 +00:15 |
| Running 2 | 05:08 | 09:47 | 05:18 -00:10 | 09:26 +00:21 |
| Sled Push | 02:55 | 14:55 | 03:10 -00:15 | 14:44 +00:11 |
| Running 3 | 05:41 | 17:50 | 05:47 -00:06 | 17:54 -00:04 |
| Sled Pull | 04:51 | 23:31 | 05:27 -00:36 | 23:41 -00:10 |
| Running 4 | 05:49 | 28:22 | 05:47 +00:02 | 29:08 -00:46 |
| Burpees Broad Jump | 06:28 | 34:11 | 06:05 +00:23 | 34:55 -00:44 |
| Running 5 | 06:00 | 40:39 | 06:00 +00:00 | 41:00 -00:21 |
| Rowing | 05:06 | 46:39 | 04:59 +00:07 | 47:00 -00:21 |
| Running 6 | 06:00 | 51:45 | 05:49 +00:11 | 51:59 -00:14 |
| Farmers Carry | 02:17 | 57:45 | 02:21 -00:04 | 57:48 -00:03 |
| Running 7 | 05:47 | 01:00:02 | 05:48 -00:01 | 01:00:09 -00:07 |
| Sandbag Lunges | 04:36 | 01:05:49 | 05:41 -01:05 | 01:05:57 -00:08 |
| Running 8 | 06:50 | 01:10:25 | 06:37 +00:13 | 01:11:38 -01:13 |
| Wall Balls | 06:17 | 01:17:15 | 07:23 -01:06 | 01:18:15 -01:00 |
| Roxzone | 10:07 | 01:33:32 | 07:54 +02:13 | 01:33:32 |
Liam's best running lap was 00:05:08, indicating that he had a strong burst of speed during that segment.
- Transition Efficiency: Liam should work on improving his transition time between exercise zones to minimize time lost in the Roxzone. This can be achieved through practicing quick and efficient transitions during training sessions and focusing on maintaining a smooth flow between exercises.
- Strength Training: Liam should incorporate strength training exercises into his routine to improve his overall strength and power, particularly in exercises such as the Burpees Broad Jump. This can be achieved through regular strength training sessions targeting the upper body and core muscles.
- Interval Training: Incorporating interval training sessions into Liam's training routine can help improve his running performance and overall endurance. This can be done through alternating periods of high-intensity running with recovery periods of lower intensity or rest.
- Hill Sprints: Adding hill sprints to Liam's training routine can help improve his running speed and power. Running uphill challenges the muscles in a different way and can lead to improvements in overall running performance.
By implementing these race strategies and focusing on the identified areas of improvement, Liam can enhance his performance in future HYROX races and strive for even better results.
| Similar Athletes | |||
|---|---|---|---|
| Torres Martinez Joseph | 2024 Ciudad de Mexico | 01:33:07 | |
| Lehrle Mark | 2023 Glasgow | 01:33:06 | |
| Choules Kye | 2024 Manchester | 01:33:48 | |
| Rosado Martinez Miguel Angel | 2024 Ciudad de Mexico | 01:33:08 | |
| Nilsvik Christoffer | 2024 Singapore | 01:33:46 | |
| Harper Tod | 2024 Chicago Navy Pier | 01:33:06 | |
| Hannon Seán | 2024 Dublin | 01:33:24 | |
| Koop John | 2021 Hamburg | 01:33:20 | |
| Huesmann Alexander | 2019 Hannover | 01:33:20 | |
| Nicolò Domenico | 2024 Rimini | 01:33:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Jones Liam | 01:29:31 | |
| 2024 Birmingham Jones Liam | 01:24:00 | |
| 2023 London Jones Liam, Green Matt, Reed Alex, Turner Joe | 01:10:18 | |
| 2023 London Skinner Joe, Jones Liam | 01:07:32 | |
| 2024 London Jones Liam, Aston Simon | 01:13:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Jones Liam
