Janssen Phylicia Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #173029 01:29:09 31st in AG | Top 45.6% 127th | Top 40.4%
+01:00
46:38
Run Total
+00:09
05:50
Avg. Lap
+00:07
05:09
Best Lap
-00:22
36:22
Workout Total
-00:03
04:32
Avg. Workout
-00:36
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Janssen Phylicia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Phylicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Phylicia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Phylicia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:50 Potential Improvement 47.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:50 46:38 to 44:48 47.2%
Burpees Broad Jump 01:04 06:46 to 05:42 27.5%
Sandbag Lunges 00:42 05:14 to 04:32 18.0%
Farmers Carry 00:11 02:17 to 02:06 4.7%
Sled Pull 00:06 05:24 to 05:18 2.6%
Ski Erg 00:00 04:56 to 04:56 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 04:01 to 04:01 0.0%

Splits Time

Janssen Phylicia Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:10 +00:24 00:00 +00:00
Ski Erg 04:56 05:34 05:06 -00:10 05:10 +00:24
Running 2 05:09 10:30 05:25 -00:16 10:16 +00:14
Sled Push 02:31 15:39 02:45 -00:14 15:41 -00:02
Running 3 05:36 18:10 05:44 -00:08 18:26 -00:16
Sled Pull 05:24 23:46 05:42 -00:18 24:10 -00:24
Running 4 05:43 29:10 05:45 -00:02 29:52 -00:42
Burpees Broad Jump 06:46 34:53 05:58 +00:48 35:37 -00:44
Running 5 06:09 41:39 05:52 +00:17 41:35 +00:04
Rowing 05:13 47:48 05:21 -00:08 47:27 +00:21
Running 6 05:58 53:01 05:47 +00:11 52:48 +00:13
Farmers Carry 02:17 58:59 02:16 +00:01 58:35 +00:24
Running 7 05:55 01:01:16 05:45 +00:10 01:00:51 +00:25
Sandbag Lunges 05:14 01:07:11 04:42 +00:32 01:06:36 +00:35
Running 8 06:39 01:12:25 06:07 +00:32 01:11:18 +01:07
Wall Balls 04:01 01:19:04 04:54 -00:53 01:17:25 +01:39
Roxzone 06:14 01:29:09 06:50 -00:36 01:29:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Phylicia Janssen performed exceptionally well in the 2024 Maastricht Hyrox race, ranking in the top 11% of all athletes and the top 12% in her age group. Her overall time of 01:29:09 is impressive, showing a strong level of fitness and dedication to the sport. However, there are areas where she can make improvements to further enhance her performance.

Pacing and Profile:
Based on the analysis of the race splits, Phylicia's overall running time of 00:46:38 is 01:54 slower than the average. This indicates that she may benefit from focusing more on her overall fitness and transition time during the race. It is also worth noting that her running performance was slightly slower than the average in most segments, suggesting that she may benefit from additional running training.

Segments to Improve


1. Run Total:
Phylicia lost significant time in the overall running segment. To improve this area, she should focus on improving her overall fitness and endurance through targeted training. Incorporating high-intensity interval training (HIIT) sessions, long-distance runs, and tempo runs into her training routine can help improve her running speed and endurance.

2. Burpees Broad Jump:
Phylicia lost 01:07 more time than the average in this segment. To improve her performance, she should focus on enhancing her explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her power and speed during the burpees broad jump segment.

3. Running 1:
Phylicia was 00:39 slower than the average in this segment. To improve her running speed, she should incorporate interval training into her routine. This can include short sprints followed by active recovery periods. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and cadence, can also improve her overall running performance.

4. Sandbag Lunges:
Phylicia lost 00:30 more time than the average in this segment. To improve her performance, she should focus on strengthening her leg muscles and improving her stability. Exercises such as lunges, squats, and single-leg exercises can help improve her leg strength and stability, allowing her to perform the sandbag lunges more efficiently.

5. Best Lap:
Phylicia's best lap time was 00:05:09, which is impressive. To further improve her performance in this segment, she can focus on maintaining a consistent pace throughout the race. Working on pacing strategies during training, such as negative splits, can help her maintain a strong pace during the race and potentially improve her best lap time.

6. Running 8:
Phylicia was 00:18 slower than the average in this segment. To improve her performance, she should focus on increasing her running endurance. Incorporating longer distance runs and hill training into her routine can help improve her stamina and overall running performance.

Strategies


1. Pacing:
Phylicia should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder her ability to catch up. Finding the right balance and pacing herself strategically throughout the race can lead to better overall performance.

2. Transition Time:
Phylicia should aim to minimize her transition time between exercises. Practice quick and efficient transitions during training to improve her overall race time. This can include practicing smooth transitions between different exercise stations and minimizing rest time during transitions.

3. Mental Preparation:
Incorporating mental preparation techniques, such as visualization and positive affirmations, can help Phylicia stay focused and motivated during the race. This can contribute to maintaining a strong mindset and pushing through challenging segments.

In conclusion, Phylicia Janssen demonstrated impressive performance in the 2024 Maastricht Hyrox race. By focusing on improving her overall fitness, running speed, and transition time, she can further enhance her performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address the identified areas of improvement can help her reach her full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lupusor Cristina Lupusor 2023 London 01:28:54
Kerklaan Esmee 2023 Amsterdam 01:29:13
Schmitt Kira 2023 Köln 01:29:10
Lange Dagmar 2023 Amsterdam 01:29:05
Amorós Edo Laura 2023 Bilbao 01:29:02
White Michelle 2024 Dallas 01:28:53
Maslin Indiana 2022 Birmingham 01:28:59
Lehepuu Sille 2023 Glasgow 01:29:19
Bertrand Johanna 2024 Marseille 01:29:27
Dechant Danny 2022 Karlsruhe 01:29:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:22:42
2024 Amsterdam 01:38:07

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