Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henderson Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henderson Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henderson Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 45:17 to 40:18 | 68.6% |
| Wall Balls | 00:53 | 06:35 to 05:42 | 12.2% |
| Sandbag Lunges | 00:52 | 05:27 to 04:35 | 11.9% |
| Farmers Carry | 00:19 | 02:16 to 01:57 | 4.4% |
| Burpees Broad Jump | 00:13 | 04:54 to 04:41 | 3.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Henderson Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:29 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:31 | 04:24 -00:11 | 04:29 +01:02 |
| Running 2 | 04:27 | 09:44 | 04:51 -00:24 | 08:53 +00:51 |
| Sled Push | 01:34 | 14:11 | 02:49 -01:15 | 13:44 +00:27 |
| Running 3 | 06:49 | 15:45 | 05:14 +01:35 | 16:33 -00:48 |
| Sled Pull | 03:03 | 22:34 | 04:45 -01:42 | 21:47 +00:47 |
| Running 4 | 05:14 | 25:37 | 05:12 +00:02 | 26:32 -00:55 |
| Burpees Broad Jump | 04:54 | 30:51 | 05:02 -00:08 | 31:44 -00:53 |
| Running 5 | 05:48 | 35:45 | 05:22 +00:26 | 36:46 -01:01 |
| Rowing | 04:26 | 41:33 | 04:45 -00:19 | 42:08 -00:35 |
| Running 6 | 05:33 | 45:59 | 05:14 +00:19 | 46:53 -00:54 |
| Farmers Carry | 02:16 | 51:32 | 02:07 +00:09 | 52:07 -00:35 |
| Running 7 | 05:26 | 53:48 | 05:13 +00:13 | 54:14 -00:26 |
| Sandbag Lunges | 05:27 | 59:14 | 04:52 +00:35 | 59:27 -00:13 |
| Running 8 | 06:33 | 01:04:41 | 05:44 +00:49 | 01:04:19 +00:22 |
| Wall Balls | 06:35 | 01:11:14 | 06:13 +00:22 | 01:10:03 +01:11 |
| Roxzone | 05:00 | 01:22:40 | 06:24 -01:24 | 01:22:40 |
Andrew's best running lap was completed in 00:04:27, indicating a strong performance in that segment. However, he struggled in several other running segments, such as Running 1, Running 3, Running 5, Running 6, Running 7, and Running 8, where he lost time compared to the average. His splits in these segments ranged from 00:05:31 to 00:06:49, with variations of 01:10 to 01:35 slower than the average.
In conclusion, Andrew Henderson performed well in the Hyrox race in Manchester, achieving a top 20% rank in both overall and age group categories. However, he can improve his performance by focusing on specific areas such as running, sandbag lunges, wall balls, and burpees broad jump. By incorporating the suggested training strategies, exercises, and race strategies, Andrew can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Steven | 2024 Manchester | 01:23:03 | |
| Patino Carlos | 2023 Melbourne | 01:22:15 | |
| Godek Sean | 2023 Glasgow | 01:22:47 | |
| Lopez Guillaume | 2024 Bordeaux | 01:22:47 | |
| Vd Zee Evert | 2022 Maastricht | 01:22:24 | |
| Flegg Ollie | 2024 Birmingham | 01:23:09 | |
| Van Vossen Lars | 2024 Köln | 01:22:19 | |
| Becker Tobias | 2022 Frankfurt | 01:22:48 | |
| Crockett James | 2023 Glasgow | 01:22:51 | |
| Linehan Kevin | 2024 Dublin | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:09:37 | |
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