Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gearon Eddie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gearon Eddie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gearon Eddie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gearon Eddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 44:47 to 41:19 | 69.8% |
| Sled Pull | 00:32 | 05:07 to 04:35 | 10.7% |
| Wall Balls | 00:27 | 06:25 to 05:58 | 9.1% |
| Burpees Broad Jump | 00:14 | 05:09 to 04:55 | 4.7% |
| Sled Push | 00:12 | 02:52 to 02:40 | 4.0% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Gearon Eddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:35 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:24 | 04:25 -00:07 | 04:35 +00:49 |
| Running 2 | 04:44 | 09:42 | 04:55 -00:11 | 09:00 +00:42 |
| Sled Push | 02:52 | 14:26 | 02:51 +00:01 | 13:55 +00:31 |
| Running 3 | 07:30 | 17:18 | 05:21 +02:09 | 16:46 +00:32 |
| Sled Pull | 05:07 | 24:48 | 04:51 +00:16 | 22:07 +02:41 |
| Running 4 | 05:16 | 29:55 | 05:20 -00:04 | 26:58 +02:57 |
| Burpees Broad Jump | 05:09 | 35:11 | 05:14 -00:05 | 32:18 +02:53 |
| Running 5 | 05:28 | 40:20 | 05:30 -00:02 | 37:32 +02:48 |
| Rowing | 04:48 | 45:48 | 04:47 +00:01 | 43:02 +02:46 |
| Running 6 | 04:55 | 50:36 | 05:21 -00:26 | 47:49 +02:47 |
| Farmers Carry | 01:29 | 55:31 | 02:09 -00:40 | 53:10 +02:21 |
| Running 7 | 05:16 | 57:00 | 05:20 -00:04 | 55:19 +01:41 |
| Sandbag Lunges | 04:31 | 01:02:16 | 05:02 -00:31 | 01:00:39 +01:37 |
| Running 8 | 06:19 | 01:06:47 | 05:56 +00:23 | 01:05:41 +01:06 |
| Wall Balls | 06:25 | 01:13:06 | 06:24 +00:01 | 01:11:37 +01:29 |
| Roxzone | 05:19 | 01:24:42 | 06:41 -01:22 | 01:24:42 |
Eddie's best running lap was 00:04:44, indicating that he had a solid burst of speed during that segment.
To improve Running 1, Eddie should focus on increasing his speed and endurance. Incorporating interval training into his routine, such as sprint intervals and tempo runs, will help him build both speed and endurance. Additionally, practicing proper running form and technique, such as maintaining a relaxed and efficient stride, can also contribute to improved performance in this segment.
Running 3 was another segment where Eddie lost significant time compared to the average. To address this, he should prioritize longer distance runs in his training. Increasing his overall endurance will help him maintain a steady pace throughout the race. Hill training can also be beneficial, as it will improve Eddie's ability to handle inclines and maintain speed during challenging sections of the course.
The Burpees Broad Jump segment also presented a challenge for Eddie. To improve in this area, he should focus on building strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into his training routine will help Eddie improve his power output and agility. Additionally, practicing proper burpee form and technique can also contribute to faster and more efficient performance in this segment.
Running 8 was another segment where Eddie lost time. To address this, he should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Implementing proper pacing strategies, such as negative splitting (running the second half of the race faster than the first), can help Eddie maintain energy and speed during the later stages of the race.
Eddie should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition times will allow him to gain an advantage over his competitors. Incorporating functional training exercises that target multiple muscle groups, such as circuit training, can help Eddie improve his overall fitness and efficiency during transitions.
Furthermore, Eddie should make sure to fuel himself properly before and during the race. Adequate hydration and nutrition will provide him with the energy and endurance needed to perform at his best.
In summary, Eddie Gearon had a strong performance in the 2023 Manchester Hyrox race, but there are areas where he can improve. By focusing on increasing his speed and endurance, improving strength and explosiveness, and implementing proper pacing strategies, Eddie can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Simon Ewen | 2024 Bordeaux | 01:24:16 | |
| Donnelly Jerome | 2024 Dublin | 01:24:51 | |
| Marsh Ed | 2022 London | 01:24:37 | |
| Tarleton Andrew | 2021 New York | 01:24:41 | |
| Burke Jack | 2024 London | 01:25:05 | |
| Liebhart Eric | 2018 Leipzig | 01:25:04 | |
| Palenik Pawel | 2023 Madrid | 01:25:08 | |
| Van De Wiele Zeger | 2024 Paris | 01:24:36 | |
| Zavala Jerson | 2024 Mexico City | 01:24:31 | |
| Henderson Neil | 2024 Birmingham | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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