Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Jerome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Jerome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Jerome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 45:37 to 41:19 | 69.9% |
| Sled Pull | 01:09 | 05:44 to 04:35 | 18.7% |
| Sled Push | 00:38 | 03:18 to 02:40 | 10.3% |
| Rowing | 00:03 | 04:46 to 04:43 | 0.8% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.3% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Donnelly Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:35 -01:26 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:09 | 04:26 -00:28 | 04:35 -01:26 |
| Running 2 | 05:39 | 07:07 | 04:55 +00:44 | 09:01 -01:54 |
| Sled Push | 03:18 | 12:46 | 02:51 +00:27 | 13:56 -01:10 |
| Running 3 | 06:18 | 16:04 | 05:22 +00:56 | 16:47 -00:43 |
| Sled Pull | 05:44 | 22:22 | 04:51 +00:53 | 22:09 +00:13 |
| Running 4 | 06:19 | 28:06 | 05:20 +00:59 | 27:00 +01:06 |
| Burpees Broad Jump | 04:36 | 34:25 | 05:15 -00:39 | 32:20 +02:05 |
| Running 5 | 06:39 | 39:01 | 05:30 +01:09 | 37:35 +01:26 |
| Rowing | 04:46 | 45:40 | 04:48 -00:02 | 43:05 +02:35 |
| Running 6 | 06:34 | 50:26 | 05:21 +01:13 | 47:53 +02:33 |
| Farmers Carry | 02:02 | 57:00 | 02:09 -00:07 | 53:14 +03:46 |
| Running 7 | 06:24 | 59:02 | 05:20 +01:04 | 55:23 +03:39 |
| Sandbag Lunges | 04:35 | 01:05:26 | 05:02 -00:27 | 01:00:43 +04:43 |
| Running 8 | 04:39 | 01:10:01 | 05:57 -01:18 | 01:05:45 +04:16 |
| Wall Balls | 05:38 | 01:14:40 | 06:25 -00:47 | 01:11:42 +02:58 |
| Roxzone | 04:42 | 01:24:51 | 06:44 -02:02 | 01:24:51 |
Jerome Donnelly, competing in the HYROX event in Dublin, demonstrated a commendable overall performance, standing in the top 34% of 2696 athletes. His ranking in the 40-44 age group was even more impressive, placing him in the top 32% of his peers. This can be attributed to his superior performance in the Ski Erg, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he consistently finished faster than average.
However, Jerome's total running time was slower than average, which suggests that he has a stronger profile in strength exercises rather than running. His pacing strategy also showed that he started the race quite fast, as evidenced by his first running segment being faster than average, but then he lost pace in the subsequent segments.
Adopting a more consistent pacing strategy could benefit Jerome in his future races. Instead of starting out fast and losing pace later, he should aim for a steady pace throughout the race. This could help him conserve energy for the more challenging segments towards the end of the race. Additionally, focusing on efficient transition times between exercises can help shave off precious seconds from his overall time.
Lastly, Jerome should focus on improving his overall fitness, particularly his cardiovascular endurance, to support his performance in both the strength and running segments of the race. This can be achieved through a combination of aerobic activities, strength training, and flexibility exercises.
| Similar Athletes | |||
|---|---|---|---|
| Jones Zac | 2024 Melbourne | 01:25:06 | |
| Pfeiffer Florian | 2020 Karlsruhe | 01:25:20 | |
| Winter Sam | 2022 Manchester | 01:24:26 | |
| Rana Usaid | 2024 Perth | 01:24:48 | |
| Behnsen Henning | 2019 Hannover | 01:25:11 | |
| Valle Pelayo Daniel Del | 2024 Madrid | 01:24:45 | |
| Surette Kyle | 2023 Chicago - North American Open Championship | 01:24:28 | |
| Colman Josh | 2023 Singapore | 01:24:39 | |
| Kiser Michael | 2024 Dallas | 01:24:37 | |
| Blackham Jack | 2022 London | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
