Enoch Joel Performance Analysis

Dive into the performance of this athlete for 2023 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Enoch Joel view Bodalo José's full profile

Season 5 2023 Manchester (1071) HYROX (195) Enoch Joel

GBR M 40-44 #111025 01:10:43 7th in AG | Top 3.6% 39th | Top 4.2%

Performance Highlights

Workout Total 33:00 +03:07
Running Total 33:46 -02:12
Roxzone 04:01 -00:52
Average Lap 04:13 -00:16
Best Lap 03:56 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Enoch Joel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Enoch Joel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enoch Joel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enoch Joel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 94 01:59 34.9%
Sled Pull 87 01:04 18.8%
Sandbag Lunges 85 00:55 16.1%
Farmers Carry 93 00:39 11.4%
Sled Push 76 00:38 11.1%
Burpees Broad Jump 46 00:22 6.5%
Rowing 39 00:04 1.2%
Ski Erg 25 00:00 0.0%
Roxzone 13 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Joel José Total Time Average Total Time
Running 1 04:59 04:00 🏆 04:59 03:57 +01:02 03:57 +01:02
Ski Erg 04:04 🏆 04:13 09:03 04:11 -00:07 08:08 +00:55
Running 2 03:56 🏆 04:10 12:59 04:15 -00:19 12:23 +00:36
Sled Push 02:47 🏆 03:14 15:46 02:26 +00:21 14:49 +00:57
Running 3 04:05 🏆 04:22 19:51 04:33 -00:28 19:22 +00:29
Sled Pull 04:37 04:35 🏆 24:28 03:57 +00:40 23:19 +01:09
Running 4 04:11 🏆 04:20 28:39 04:32 -00:21 27:51 +00:48
Burpees Broad Jump 03:51 03:28 🏆 32:30 03:59 -00:08 31:50 +00:40
Running 5 04:08 🏆 04:27 36:38 04:39 -00:31 36:29 +00:09
Rowing 04:25 🏆 04:47 41:03 04:28 -00:03 40:57 +00:06
Running 6 04:01 🏆 04:18 45:04 04:34 -00:33 45:31 -00:27
Farmers Carry 02:16 02:00 🏆 47:20 01:49 +00:27 47:20 +00:00
Running 7 04:01 🏆 04:14 51:21 04:34 -00:33 51:54 -00:33
Sandbag Lunges 04:33 🏆 04:45 55:54 04:01 +00:32 55:55 -00:01
Running 8 04:29 04:14 🏆 01:00:23 04:53 -00:24 01:00:48 -00:25
Wall Balls 06:27 04:26 🏆 01:06:50 05:02 +01:25 01:05:50 +01:00
Roxzone 04:01 🏆 04:48 01:10:43 04:53 -00:52 01:10:43

Comparing with 1000 athletes

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Similar Athletes
Irons Tate 2023 Malaga 01:10:13 Compare
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Bodalo José 2024 Malaga 01:10:13 Compare
Martínez Baladez Fernando 2024 Malaga 01:10:13 Compare
Barranco Rubio Daniel 2023 Madrid 01:10:13 Compare
Alex Jens 2023 Frankfurt 01:10:13 Compare
Omara Kieran 2023 Barcelona 01:10:13 Compare
Hill John 2024 Manchester 01:10:13 Compare
Schmidt Willy 2024 Berlin 01:10:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:12:51 Compare
2023 Glasgow 01:41:55 Compare

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