Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:15 (From 54:20 to 46:05) | 84.9% |
| Sandbag Lunges | 00:55 (From 06:35 to 05:40) | 9.4% |
| Farmers Carry | 00:33 (From 02:54 to 02:21) | 5.7% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| BBJ | 00:00 (From 03:38 to 03:38) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Bonderov Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:59 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:04 | 06:21 | 04:36 -00:32 | 04:59 +01:22 |
| Running 2 | 05:57 | 10:25 | 05:23 +00:34 | 09:35 +00:50 |
| Sled Push | 02:57 | 16:22 | 03:14 -00:17 | 14:58 +01:24 |
| Running 3 | 06:41 | 19:19 | 05:52 +00:49 | 18:12 +01:07 |
| Sled Pull | 05:01 | 26:00 | 05:37 -00:36 | 24:04 +01:56 |
| Running 4 | 06:49 | 31:01 | 05:53 +00:56 | 29:41 +01:20 |
| Burpees Broad Jump | 03:38 | 37:50 | 06:20 -02:42 | 35:34 +02:16 |
| Running 5 | 06:58 | 41:28 | 06:08 +00:50 | 41:54 -00:26 |
| Rowing | 04:43 | 48:26 | 05:03 -00:20 | 48:02 +00:24 |
| Running 6 | 06:47 | 53:09 | 05:55 +00:52 | 53:05 +00:04 |
| Farmers Carry | 02:54 | 59:56 | 02:26 +00:28 | 59:00 +00:56 |
| Running 7 | 07:14 | 01:02:50 | 05:54 +01:20 | 01:01:26 +01:24 |
| Sandbag Lunges | 06:35 | 01:10:04 | 05:53 +00:42 | 01:07:20 +02:44 |
| Running 8 | 07:37 | 01:16:39 | 06:49 +00:48 | 01:13:13 +03:26 |
| Wall Balls | 05:05 | 01:24:16 | 07:39 -02:34 | 01:20:02 +04:14 |
| Roxzone | 06:41 | 01:35:53 | 08:12 -01:31 | 01:35:53 |
- In terms of pacing, Samuel's overall time indicates that he may have been too slow in certain segments, particularly in the running sections. His total running time of 00:54:20 is 08:42 slower than the average, suggesting that he could benefit from improving his running speed and endurance.
- It is worth noting that Samuel's best running lap was impressive, completing it in just 00:05:57. This indicates that he has the potential to excel in running and should focus on harnessing this strength in other segments as well.
- Samuel should also prioritize efficient transitions between segments, as indicated by his slower roxzone time. By practicing quick and smooth transitions during training, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
- Additionally, Samuel should consider incorporating race-specific training into his routine. This can involve simulating the race conditions, such as practicing the sequence of segments and transitions, to familiarize himself with the demands of the race and optimize his performance accordingly.
- Finally, Samuel should focus on maintaining proper form and technique throughout the race. This includes maintaining a strong and upright posture, engaging the core muscles, and using efficient movement patterns for each exercise. By focusing on form, he can maximize his performance and minimize the risk of injury.
Overall, with targeted training strategies and a focus on pacing, transitions, and form, Samuel Bonderov can continue to improve his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Vithushen Siv | 2023 Melbourne | 01:36:19 | |
| Pages Stevie | 2023 Dubai | 01:35:59 | |
| Chuluunbaatar Jav | 2024 London | 01:35:43 | |
| Minguer Dorian | 2024 Ciudad de Mexico | 01:36:00 | |
| Wood Dominic | 2024 Birmingham | 01:35:47 | |
| Tovey John | 2022 London | 01:35:41 | |
| Mudra Heiko | 2022 Bremen | 01:35:27 | |
| Van Delft Leon | 2024 Rotterdam | 01:35:40 | |
| Murkett Peter | 2024 Gdansk | 01:35:34 | |
| Horn Timothy | 2023 London | 01:36:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bonderov Samuel
