Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnsley Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnsley Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnsley Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnsley Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 38:39 to 36:11 | 54.8% |
| Burpees Broad Jump | 00:55 | 04:37 to 03:42 | 20.4% |
| Farmers Carry | 00:27 | 02:22 to 01:55 | 10.0% |
| Sled Pull | 00:23 | 05:37 to 05:14 | 8.5% |
| Sandbag Lunges | 00:12 | 04:36 to 04:24 | 4.4% |
| Rowing | 00:05 | 04:27 to 04:22 | 1.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Barnsley Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:03 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:06 | 04:07 -00:04 | 04:03 +01:03 |
| Running 2 | 04:31 | 09:09 | 04:18 +00:13 | 08:10 +00:59 |
| Sled Push | 03:00 | 13:40 | 03:28 -00:28 | 12:28 +01:12 |
| Running 3 | 04:57 | 16:40 | 04:40 +00:17 | 15:56 +00:44 |
| Sled Pull | 05:37 | 21:37 | 05:44 -00:07 | 20:36 +01:01 |
| Running 4 | 04:54 | 27:14 | 04:43 +00:11 | 26:20 +00:54 |
| Burpees Broad Jump | 04:37 | 32:08 | 04:04 +00:33 | 31:03 +01:05 |
| Running 5 | 04:43 | 36:45 | 04:47 -00:04 | 35:07 +01:38 |
| Rowing | 04:27 | 41:28 | 04:26 +00:01 | 39:54 +01:34 |
| Running 6 | 04:43 | 45:55 | 04:42 +00:01 | 44:20 +01:35 |
| Farmers Carry | 02:22 | 50:38 | 02:03 +00:19 | 49:02 +01:36 |
| Running 7 | 04:48 | 53:00 | 04:45 +00:03 | 51:05 +01:55 |
| Sandbag Lunges | 04:36 | 57:48 | 04:40 -00:04 | 55:50 +01:58 |
| Running 8 | 05:01 | 01:02:24 | 05:07 -00:06 | 01:00:30 +01:54 |
| Wall Balls | 05:26 | 01:07:25 | 06:13 -00:47 | 01:05:37 +01:48 |
| Roxzone | 04:32 | 01:17:14 | 05:24 -00:52 | 01:17:14 |
To improve the Run Total segment, Luke should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.
For the Sled Pull segment, Luke should work on his strength and technique. Incorporating exercises such as sled pulls, deadlifts, and squats into his training routine can help improve his pulling power and overall strength. It is also important to focus on maintaining proper form and technique during the sled pull to optimize efficiency.
In the Running 1 segment, Luke was 00:59 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance through interval training, tempo runs, and hill sprints. Incorporating strength training exercises such as lunges, squats, and calf raises can also help improve running performance.
The Best Lap segment was a strong area for Luke, as he was only 00:01 faster than the average. To further enhance this segment, he can incorporate speed drills such as sprint intervals and ladder drills into his training routine. These drills can help improve his speed and agility, allowing him to maintain a fast pace during the race.
For the Farmers Carry segment, Luke was 00:22 slower than the average. To improve this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help strengthen the muscles involved in the farmers carry. Additionally, incorporating forearm exercises such as wrist curls and reverse curls can help improve grip strength.
The Burpees Broad Jump segment was another area where Luke lost time, being 00:20 slower than the average. To improve this segment, he should focus on enhancing his explosive power and agility. Exercises such as burpees, box jumps, and plyometric lunges can help improve his power and agility, allowing for a faster and more efficient performance.
To optimize his overall performance, Luke should also consider incorporating specific training sessions that simulate race conditions. This can include completing a mock Hyrox race in training, focusing on transitions, and maintaining intensity throughout. Practicing race-specific strategies, such as pacing and technique, will help him perform at his best on race day.
In conclusion, Luke Barnsley had a strong performance in the 2023 Manchester Hyrox race. To further enhance his performance, he should focus on improving his overall fitness and transition time, as well as targeting specific areas for improvement such as the Run Total, Sled Pull, Running 1, Best Lap, Farmers Carry, and Burpees Broad Jump segments. By incorporating specific training strategies, drills, and exercises tailored to these areas, Luke can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| MoffettCrooks Ashley | 2024 Dublin | 01:17:22 | |
| Mühle Eric | 2019 Nürnberg | 01:16:44 | |
| Doornebosch Elwin | 2024 Köln | 01:17:40 | |
| Rylance Jason | 2024 Stockholm | 01:17:19 | |
| Hamnett Dave | 2024 Birmingham | 01:17:11 | |
| Moore Olly | 2024 Malaga | 01:16:51 | |
| Stadler Tim | 2024 Copenhagen | 01:16:48 | |
| Wickens Conner | 2022 Manchester | 01:17:09 | |
| S Bruce | 2024 Anaheim | 01:17:28 | |
| Baginski Tobias | 2019 Oberhausen | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:20:08 | |
| 2022 Birmingham | 01:21:10 | |
| 2023 London | 01:16:07 | |
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