Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of MoffettCrooks Ashley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where MoffettCrooks Ashley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare MoffettCrooks Ashley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MoffettCrooks Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 05:43 to 03:42 | 42.5% |
| Run Total | 01:31 | 37:42 to 36:11 | 31.9% |
| Wall Balls | 00:26 | 06:12 to 05:46 | 9.1% |
| Sled Pull | 00:23 | 05:37 to 05:14 | 8.1% |
| Farmers Carry | 00:13 | 02:08 to 01:55 | 4.6% |
| Rowing | 00:08 | 04:30 to 04:22 | 2.8% |
| Ski Erg | 00:03 | 04:07 to 04:04 | 1.1% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| MoffettCrooks Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 04:02 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:40 | 04:07 +00:00 | 04:02 -01:22 |
| Running 2 | 04:38 | 06:47 | 04:18 +00:20 | 08:09 -01:22 |
| Sled Push | 02:42 | 11:25 | 03:28 -00:46 | 12:27 -01:02 |
| Running 3 | 05:14 | 14:07 | 04:40 +00:34 | 15:55 -01:48 |
| Sled Pull | 05:37 | 19:21 | 05:45 -00:08 | 20:35 -01:14 |
| Running 4 | 05:33 | 24:58 | 04:43 +00:50 | 26:20 -01:22 |
| Burpees Broad Jump | 05:43 | 30:31 | 04:04 +01:39 | 31:03 -00:32 |
| Running 5 | 05:29 | 36:14 | 04:47 +00:42 | 35:07 +01:07 |
| Rowing | 04:30 | 41:43 | 04:26 +00:04 | 39:54 +01:49 |
| Running 6 | 05:16 | 46:13 | 04:42 +00:34 | 44:20 +01:53 |
| Farmers Carry | 02:08 | 51:29 | 02:04 +00:04 | 49:02 +02:27 |
| Running 7 | 05:11 | 53:37 | 04:45 +00:26 | 51:06 +02:31 |
| Sandbag Lunges | 04:06 | 58:48 | 04:41 -00:35 | 55:51 +02:57 |
| Running 8 | 03:44 | 01:02:54 | 05:08 -01:24 | 01:00:32 +02:22 |
| Wall Balls | 06:12 | 01:06:38 | 06:16 -00:04 | 01:05:40 +00:58 |
| Roxzone | 04:41 | 01:17:22 | 05:26 -00:45 | 01:17:22 |
Ashley MoffettCrooks, competing in the Hyrox Pro category and the age group 30-34, showcased a commendable performance in the 2024 Dublin event. He ranked 84th overall, placing him in the top 29% of the 289 athletes and 19th in his age group, making him in the top 24% of 79 athletes. His overall time was 01:17:22.
His total running time was 00:37:42, which is 00:31 slower than the average. This indicates that Ashley likely has more of a strength-based profile and could benefit from more targeted running training. It was observed that Ashley started the race exceptionally strong, with his first running segment being 01:19 faster than the average. However, as the race progressed, his running times fell below average, suggesting that he might have started too fast and couldn't maintain the initial pace throughout the race.
Pacing: Rather than starting the race at a fast pace, Ashley should aim for a more consistent speed throughout the race. This can help to conserve energy for the later stages of the race and potentially improve overall running times.
Transitions: Ashley should focus on improving his transition times between exercise zones (Roxzone), as this area was faster than average indicating he took more rest or transition time. Practicing quick transitions in training could help to improve performance in this area.
Focused Training: Given Ashley's strength-based profile, incorporating more running training could help to improve his overall performance. This should be balanced with continued strength training to maintain his performance in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Huerta Christian | 2023 Madrid | 01:17:14 | |
| Yamazaki Kanji | 2024 Amsterdam | 01:17:45 | |
| Fung King Ting Michael | 2022 Hong Kong | 01:17:36 | |
| Prosser Jacob | 2023 Singapore | 01:17:48 | |
| Chouvardas Konstantinos | 2024 World Championships Nice | 01:17:18 | |
| Rojo Christophe | 2024 Marseille | 01:17:23 | |
| Dennington Michael | 2023 London | 01:17:17 | |
| Conneely Liam | 2024 Sports Direct HYROX London | 01:16:55 | |
| Finnerty John | 2023 Dublin | 01:17:21 | |
| SNEE TIM | 2023 New York | 01:17:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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