Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 532 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fung King Ting Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fung King Ting Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fung King Ting Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fung King Ting Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 40:14 to 36:20 | 58.5% |
| Wall Balls | 02:10 | 07:58 to 05:48 | 32.5% |
| Sled Pull | 00:16 | 05:32 to 05:16 | 4.0% |
| Farmers Carry | 00:11 | 02:07 to 01:56 | 2.8% |
| Rowing | 00:09 | 04:32 to 04:23 | 2.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Fung King Ting Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:01 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:13 | 04:07 -00:06 | 04:01 -00:48 |
| Running 2 | 04:50 | 07:14 | 04:19 +00:31 | 08:08 -00:54 |
| Sled Push | 02:08 | 12:04 | 03:29 -01:21 | 12:27 -00:23 |
| Running 3 | 05:25 | 14:12 | 04:42 +00:43 | 15:56 -01:44 |
| Sled Pull | 05:32 | 19:37 | 05:46 -00:14 | 20:38 -01:01 |
| Running 4 | 05:23 | 25:09 | 04:44 +00:39 | 26:24 -01:15 |
| Burpees Broad Jump | 03:12 | 30:32 | 04:05 -00:53 | 31:08 -00:36 |
| Running 5 | 05:21 | 33:44 | 04:48 +00:33 | 35:13 -01:29 |
| Rowing | 04:32 | 39:05 | 04:27 +00:05 | 40:01 -00:56 |
| Running 6 | 05:04 | 43:37 | 04:42 +00:22 | 44:28 -00:51 |
| Farmers Carry | 02:07 | 48:41 | 02:05 +00:02 | 49:10 -00:29 |
| Running 7 | 05:10 | 50:48 | 04:46 +00:24 | 51:15 -00:27 |
| Sandbag Lunges | 04:00 | 55:58 | 04:43 -00:43 | 56:01 -00:03 |
| Running 8 | 05:48 | 59:58 | 05:09 +00:39 | 01:00:44 -00:46 |
| Wall Balls | 07:58 | 01:05:46 | 06:17 +01:41 | 01:05:53 -00:07 |
| Roxzone | 03:52 | 01:17:36 | 05:26 -01:34 | 01:17:36 |
Based on the provided splits analysis, it can be observed that King Ting Michael Fung excelled in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Roxzone segments, as he performed faster than the average time. However, there is room for improvement in the Running 2, Running 3, Running 4, Running 5, Running 7, Running 8, Sled Pull, and Wall Balls segments, where he performed slower than the average time.
In conclusion, King Ting Michael Fung showed strong performances in several segments of the HYROX race, particularly in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Roxzone. However, there are areas that require improvement, such as the running segments, sled pull, and wall balls. By incorporating the suggested training strategies, exercises, and race strategies outlined above, King Ting Michael Fung can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 顾 立军 | 2024 Beijing | 01:18:04 | |
| Lee Francis | 2023 Birmingham | 01:17:41 | |
| Marsham Ross | 2024 Malaga | 01:17:09 | |
| Darjo Olivier | 2024 Stockholm | 01:17:19 | |
| Sullivan Karl | 2022 Frankfurt | 01:17:30 | |
| Kock Lars | 2023 World Championships Manchester | 01:17:08 | |
| Grumley Alex | 2021 London | 01:17:46 | |
| Hajdu Laszlo | 2024 Glasgow | 01:17:49 | |
| Dragelin Alec | 2023 Dallas | 01:17:27 | |
| Lehmann Tassilo | 2023 Hamburg | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:16:07 | |
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