Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tuytten Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tuytten Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tuytten Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuytten Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 07:56 to 05:23 | 67.4% |
| Wall Balls | 00:48 | 08:00 to 07:12 | 21.1% |
| Farmers Carry | 00:21 | 02:41 to 02:20 | 9.3% |
| Burpees Broad Jump | 00:05 | 06:05 to 06:00 | 2.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Tuytten Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:58 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:57 | 04:35 -00:08 | 04:58 -00:01 |
| Running 2 | 05:28 | 09:24 | 05:24 +00:04 | 09:33 -00:09 |
| Sled Push | 02:57 | 14:52 | 03:11 -00:14 | 14:57 -00:05 |
| Running 3 | 05:49 | 17:49 | 05:52 -00:03 | 18:08 -00:19 |
| Sled Pull | 07:56 | 23:38 | 05:31 +02:25 | 24:00 -00:22 |
| Running 4 | 05:38 | 31:34 | 05:52 -00:14 | 29:31 +02:03 |
| Burpees Broad Jump | 06:05 | 37:12 | 06:14 -00:09 | 35:23 +01:49 |
| Running 5 | 05:38 | 43:17 | 06:05 -00:27 | 41:37 +01:40 |
| Rowing | 04:33 | 48:55 | 05:02 -00:29 | 47:42 +01:13 |
| Running 6 | 05:27 | 53:28 | 05:53 -00:26 | 52:44 +00:44 |
| Farmers Carry | 02:41 | 58:55 | 02:25 +00:16 | 58:37 +00:18 |
| Running 7 | 05:24 | 01:01:36 | 05:53 -00:29 | 01:01:02 +00:34 |
| Sandbag Lunges | 05:36 | 01:07:00 | 05:51 -00:15 | 01:06:55 +00:05 |
| Running 8 | 06:25 | 01:12:36 | 06:47 -00:22 | 01:12:46 -00:10 |
| Wall Balls | 08:00 | 01:19:01 | 07:31 +00:29 | 01:19:33 -00:32 |
| Roxzone | 08:16 | 01:35:09 | 08:05 +00:11 | 01:35:09 |
Antoine Tuytten demonstrated an impressive performance during the 2024 Paris HYROX race, particularly in his running segments. His overall time was 01:35:09, placing him in the top 71% of athletes and top 77% of his age group. His total running time was 00:44:42, which was faster than average by 02:16. This suggests a strong runner profile. However, there's room for improvement in terms of his strength training, as indicated by slower-than-average times in certain strength-focused segments such as Sled Pull and Wall Balls.
Based on the data, Antoine appears to have started the race at an average pace, with his first run being on par with the average time. As the race progressed, he consistently improved his running times, indicating a well-paced strategy. His best running lap was clocked at 00:05:24, showing his ability to maintain a good pace throughout the race.
Antoine should continue to build on his running strengths while focusing on improving his performance in strength-based segments. A potential strategy could be to use the running segments as recovery periods to conserve energy for the more strength-intensive exercises. Further, practicing transitions between exercises can help reduce time spent in the Roxzone, improving overall time.
Maintaining a steady pace from the start of the race, then gradually increasing the pace towards the middle and end of the race can help ensure energy conservation and better performance. Finally, focusing on proper form during strength exercises can also help prevent injuries and increase the efficiency of movement, ultimately leading to better performance times.
| Similar Athletes | |||
|---|---|---|---|
| Hiltenbrand Matthieu | 2024 Karlsruhe | 01:35:27 | |
| Neeson Francis | 2023 Dublin | 01:35:05 | |
| Burgoyne Clint | 2023 London | 01:34:49 | |
| Plasmeijer Frank | 2024 Amsterdam | 01:35:13 | |
| Dockery Nick | 2024 Dallas | 01:35:05 | |
| Belen Justin | 2024 Sydney | 01:34:58 | |
| Raymond James | 2024 Birmingham | 01:34:43 | |
| Malkera Mohammad | 2023 London | 01:34:42 | |
| Haak Tyler | 2019 New York | 01:35:14 | |
| Little Guy | 2023 London | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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