Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plasmeijer Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plasmeijer Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plasmeijer Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plasmeijer Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 09:00 to 06:00 | 53.1% |
| Run Total | 02:04 | 47:56 to 45:52 | 36.6% |
| Wall Balls | 00:30 | 07:42 to 07:12 | 8.8% |
| Farmers Carry | 00:05 | 02:25 to 02:20 | 1.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Plasmeijer Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:58 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:31 | 04:35 -00:19 | 04:58 +00:33 |
| Running 2 | 05:24 | 09:47 | 05:24 +00:00 | 09:33 +00:14 |
| Sled Push | 02:32 | 15:11 | 03:12 -00:40 | 14:57 +00:14 |
| Running 3 | 05:56 | 17:43 | 05:50 +00:06 | 18:09 -00:26 |
| Sled Pull | 04:43 | 23:39 | 05:31 -00:48 | 23:59 -00:20 |
| Running 4 | 05:55 | 28:22 | 05:51 +00:04 | 29:30 -01:08 |
| Burpees Broad Jump | 09:00 | 34:17 | 06:15 +02:45 | 35:21 -01:04 |
| Running 5 | 06:34 | 43:17 | 06:05 +00:29 | 41:36 +01:41 |
| Rowing | 04:54 | 49:51 | 05:02 -00:08 | 47:41 +02:10 |
| Running 6 | 06:13 | 54:45 | 05:54 +00:19 | 52:43 +02:02 |
| Farmers Carry | 02:25 | 01:00:58 | 02:25 +00:00 | 58:37 +02:21 |
| Running 7 | 05:46 | 01:03:23 | 05:53 -00:07 | 01:01:02 +02:21 |
| Sandbag Lunges | 05:37 | 01:09:09 | 05:52 -00:15 | 01:06:55 +02:14 |
| Running 8 | 06:41 | 01:14:46 | 06:49 -00:08 | 01:12:47 +01:59 |
| Wall Balls | 07:42 | 01:21:27 | 07:32 +00:10 | 01:19:36 +01:51 |
| Roxzone | 06:13 | 01:35:13 | 08:05 -01:52 | 01:35:13 |
Frank Plasmeijer delivered a commendable performance in the 2024 Amsterdam HYROX event, ranking within the top 51% overall and the top 52% of his age group, which is a solid achievement in a highly competitive field. His overall time was 01:35:13, and his running performance was slightly below average, with a total running time of 00:47:56, which is 00:48 slower than the average. Notably, Frank demonstrated considerable strength in segments such as the Ski Erg, Sled Push, and Sled Pull, indicating a strong strength profile. However, his performance in the Burpees Broad Jump was significantly below average, suggesting an area for improvement. Frank’s pacing appears to be consistent, but his initial running segment was slower, indicating a need to optimize his starting pace.
| Similar Athletes | |||
|---|---|---|---|
| Quines Mark | 2023 Anaheim | 01:34:44 | |
| Genrich Ole | 2023 München | 01:35:32 | |
| Hyett Josh | 2024 Manchester | 01:34:56 | |
| Ansén Johan | 2024 Stockholm | 01:34:53 | |
| Luchmun Kevin | 2023 London | 01:34:45 | |
| Gilmore Andrew | 2024 Dublin | 01:35:27 | |
| Marroig Martnez Rubn | 2023 Malaga | 01:35:17 | |
| Cathey David | 2024 Houston | 01:35:26 | |
| Charles Benjamin | 2024 Paris | 01:35:20 | |
| Moore Chris | 2024 Dublin | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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