Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 43:38 to 41:49 | 39.8% |
| Sled Push | 01:01 | 03:44 to 02:43 | 22.3% |
| Wall Balls | 00:58 | 07:04 to 06:06 | 21.2% |
| Sled Pull | 00:19 | 04:59 to 04:40 | 6.9% |
| Rowing | 00:14 | 04:58 to 04:44 | 5.1% |
| Sandbag Lunges | 00:13 | 05:05 to 04:52 | 4.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Taylor Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:38 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:05 | 04:27 -00:07 | 04:38 -00:33 |
| Running 2 | 04:42 | 08:25 | 04:59 -00:17 | 09:05 -00:40 |
| Sled Push | 03:44 | 13:07 | 02:56 +00:48 | 14:04 -00:57 |
| Running 3 | 03:02 | 16:51 | 05:25 -02:23 | 17:00 -00:09 |
| Sled Pull | 04:59 | 19:53 | 05:00 -00:01 | 22:25 -02:32 |
| Running 4 | 05:21 | 24:52 | 05:25 -00:04 | 27:25 -02:33 |
| Burpees Broad Jump | 04:45 | 30:13 | 05:21 -00:36 | 32:50 -02:37 |
| Running 5 | 05:35 | 34:58 | 05:35 +00:00 | 38:11 -03:13 |
| Rowing | 04:58 | 40:33 | 04:49 +00:09 | 43:46 -03:13 |
| Running 6 | 05:10 | 45:31 | 05:28 -00:18 | 48:35 -03:04 |
| Farmers Carry | 02:01 | 50:41 | 02:12 -00:11 | 54:03 -03:22 |
| Running 7 | 05:05 | 52:42 | 05:25 -00:20 | 56:15 -03:33 |
| Sandbag Lunges | 05:05 | 57:47 | 05:07 -00:02 | 01:01:40 -03:53 |
| Running 8 | 05:40 | 01:02:52 | 06:03 -00:23 | 01:06:47 -03:55 |
| Wall Balls | 07:04 | 01:08:32 | 06:33 +00:31 | 01:12:50 -04:18 |
| Roxzone | 10:50 | 01:26:20 | 06:57 +03:53 | 01:26:20 |
Richard's best running lap was 00:03:02, showcasing his speed and efficiency in that particular segment. His pacing throughout the race was consistent, with most of his running segments being faster than the average time.
- Hybrid Profile: Richard seems to have a balanced profile, performing well in both the running and strength segments. To optimize his performance, he should continue to train both his running and strength, focusing on maintaining a well-rounded fitness level.
- Transitions: To improve his overall race time, Richard should work on reducing his transition time in the roxzone. Practicing quick and efficient transitions during training can help him shave off valuable seconds during the race.
In conclusion, Richard Taylor showed a solid performance in the HYROX race in London. To further improve his performance, he should focus on improving his overall fitness, reducing transition time in the roxzone, building lower body strength for the sled push segment, improving upper body strength and endurance for the wall balls segment, and enhancing cardiovascular endurance and rowing technique for the rowing segment. By implementing these strategies and incorporating specific exercises and drills tailored to each area of improvement, Richard can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Da Costa Marc | 2023 London | 01:26:00 | |
| Alert Michael | 2018 Essen | 01:25:55 | |
| Peet Steve | 2022 London | 01:26:24 | |
| Newland Will | 2024 Sports Direct HYROX London | 01:26:16 | |
| Sterken Erik | 2022 Amsterdam | 01:26:39 | |
| Gaumet JeanPhilippe | 2024 Bordeaux | 01:26:02 | |
| Perezchica Esparza Salvador | 2024 Brisbane | 01:26:20 | |
| Allison Allan | 2023 Warschau | 01:26:22 | |
| Richter John | 2024 Chicago Navy Pier | 01:26:13 | |
| Granqvist Mattias | 2023 Stockholm | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:08:11 | |
| 2024 Perth | 01:07:10 | |
| 2021 Birmingham | 01:27:26 | |
| 2024 Singapore National Stadium | 01:18:00 | |
| 2023 Singapore | 01:26:05 | |
| 2022 Manchester | 01:27:36 | |
| 2024 Sports Direct HYROX London | 01:36:24 | |
| 2023 London | 02:24:03 | |
| 2023 London | 02:19:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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