Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reckemeier Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reckemeier Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reckemeier Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reckemeier Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kai Reckemeier demonstrated a commendable performance in the 2024 Hamburg HYROX race. In the overall rank, he positioned himself in the top 59% out of 823 athletes, illustrating his competitive ability in his age group. Specifically noteworthy is his total running time, which was 03:05 faster than the average, indicating Kai's strength lies significantly in his running abilities. This strength was consistently seen across all his running segments, with his best running lap recorded at 00:04:35. However, it seems that Kai started the race a bit slower compared to the average pace in Running 1, but managed to pick up speed in the subsequent segments, indicating good race pacing.
Segments to Improve:
Despite his strong running performance, there are areas where Kai can focus on for improvement. These include the Wall Balls, Burpees Broad Jump, Roxzone, Sandbag Lunges, Ski Erg, Sled Pull, and Rowing segments.
Wall Balls: This segment was 01:29 slower than the average. To improve, Kai could incorporate more functional strength training into his routine, particularly focusing on lower body strength and endurance. Squats, lunges, and kettlebell swings would be beneficial here.
Burpees Broad Jump: This segment was 00:55 slower than average. He could work on his explosive strength and cardiovascular endurance, incorporating plyometric exercises such as box jumps and interval sprint training to improve his performance in this area.
Roxzone: Kai was 00:19 slower in this area. To enhance the transition time, Kai should focus on interval training that mimics the switch from high-intensity exercises to running. This will help improve his overall fitness and transition times.
Sandbag Lunges, Ski Erg, Sled Pull, and Rowing: These segments were slower than average by 00:36, 00:27, 00:23, and 00:21 respectively. Incorporating more strength and endurance training, particularly targeting the muscles used in these activities, could help improve his performance. Exercises such as barbell lunges, lat pull-downs, and kettlebell rows may be beneficial.
Race Strategies:
Given the above analysis, Kai should consider the following strategies for his future races:
Start the race at a steady pace, conserving energy for the latter half of the race where he can leverage his strong running abilities to overtake competitors.
Focus on improving transition times, minimizing rest periods in between high-intensity exercises and running segments.
Incorporate more strength and endurance training in his routine, with a particular focus on exercises that mirror those in the race.
During the race, focus on maintaining proper form during high-intensity exercises to prevent fatigue and injury.