Priel Herrera Lilianne Performance Analysis

Dive into the performance of this athlete for 2023 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 658 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Priel Herrera Lilianne view Stevens Lynda's full profile

Season 5 2023 Malaga (681) HYROX (113) Priel Herrera Lilianne

ITA W 35-39 #172013 01:41:19 25th in AG | Top 22.1% 130th | Top 23.2%

Performance Highlights

Workout Total 41:15 -00:22
Running Total 51:40 +00:03
Roxzone 08:29 +00:17
Average Lap 06:28 +00:02
Best Lap 05:11 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Priel Herrera Lilianne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Priel Herrera Lilianne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priel Herrera Lilianne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priel Herrera Lilianne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 48 02:11 25.4%
Sandbag Lunges 94 01:56 22.5%
Roxzone 56 01:22 15.9%
Sled Push 80 00:58 11.3%
Wall Balls 51 00:57 11.1%
Burpees Broad Jump 44 00:49 9.5%
Farmers Carry 54 00:20 3.9%
Rowing 28 00:02 0.4%
Ski Erg 24 00:00 0.0%
Sled Pull 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lilianne Lynda Total Time Average Total Time
Running 1 05:11 πŸ† 05:45 05:11 05:28 -00:17 05:28 -00:17
Ski Erg 05:09 πŸ† 05:32 10:20 05:21 -00:12 10:49 -00:29
Running 2 06:01 05:41 πŸ† 16:21 06:04 -00:03 16:53 -00:32
Sled Push 03:35 02:58 πŸ† 19:56 03:04 +00:31 19:57 -00:01
Running 3 06:28 05:58 πŸ† 26:24 06:27 +00:01 26:24 +00:00
Sled Pull 04:51 πŸ† 05:20 31:15 06:34 -01:43 32:58 -01:43
Running 4 06:20 πŸ† 06:23 37:35 06:30 -00:10 39:28 -01:53
Burpees Broad Jump 07:12 06:30 πŸ† 44:47 07:15 -00:03 46:43 -01:56
Running 5 06:53 06:53 51:40 06:40 +00:13 53:23 -01:43
Rowing 05:28 πŸ† 05:47 57:08 05:40 -00:12 59:03 -01:55
Running 6 06:25 πŸ† 06:47 01:03:33 06:32 -00:07 01:05:35 -02:02
Farmers Carry 02:31 πŸ† 02:38 01:06:04 02:31 +00:00 01:08:06 -02:02
Running 7 06:39 πŸ† 07:05 01:12:43 06:32 +00:07 01:14:38 -01:55
Sandbag Lunges 06:58 06:03 πŸ† 01:19:41 05:36 +01:22 01:20:14 -00:33
Running 8 07:48 πŸ† 10:34 01:27:29 07:17 +00:31 01:27:31 -00:02
Wall Balls 05:31 04:45 πŸ† 01:33:00 05:36 -00:05 01:33:07 -00:07
Roxzone 08:29 07:05 πŸ† 01:41:19 08:12 +00:17 01:41:19

Comparing with 658 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Browning Cheryl 2024 Malaga 01:40:49 Compare
Dietze Yvonne 2020 Hannover 01:40:49 Compare
Kielhorn Lena 2022 Bremen 01:40:49 Compare
Pelletier Justine 2023 MΓΌnchen 01:40:49 Compare
Dudfield Sarah 2022 London 01:40:49 Compare
Mcelroy Aileen 2023 Dublin 01:40:49 Compare
Gerwig Linnea 2024 Washington - North American Championships 01:40:49 Compare
Leijendekker Thomaske 2024 Rotterdam 01:40:49 Compare
Bochorishvili Irine 2024 Sports Direct HYROX London 01:40:49 Compare
van Dijk Beatrice 2024 New York 01:40:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:36:43 Compare
2023 Barcelona 01:45:10 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan