Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Neumeister Jan

Neumeister Jan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #132029 01:28:13 168th in AG | Top 58.5% 694th | Top 54.3%
+01:07
44:58
Run Total
+00:09
05:37
Avg. Lap
-00:05
04:34
Best Lap
+00:43
38:00
Workout Total
+00:06
04:45
Avg. Workout
-01:46
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Neumeister Jan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neumeister Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neumeister Jan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neumeister Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

03:18 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:18 08:09 to 04:51 54.4%
Run Total 02:07 44:58 to 42:51 34.9%
Sled Push 00:28 03:18 to 02:50 7.7%
Farmers Carry 00:11 02:18 to 02:07 3.0%
Ski Erg 00:00 03:59 to 03:59 0.0%
Burpees Broad Jump 00:00 05:08 to 05:08 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%

Splits Time

Neumeister Jan Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:42 -00:08 00:00 +00:00
Ski Erg 03:59 04:34 04:29 -00:30 04:42 -00:08
Running 2 04:56 08:33 05:05 -00:09 09:11 -00:38
Sled Push 03:18 13:29 02:59 +00:19 14:16 -00:47
Running 3 06:56 16:47 05:33 +01:23 17:15 -00:28
Sled Pull 08:09 23:43 05:05 +03:04 22:48 +00:55
Running 4 05:17 31:52 05:32 -00:15 27:53 +03:59
Burpees Broad Jump 05:08 37:09 05:34 -00:26 33:25 +03:44
Running 5 05:37 42:17 05:42 -00:05 38:59 +03:18
Rowing 04:36 47:54 04:52 -00:16 44:41 +03:13
Running 6 05:36 52:30 05:34 +00:02 49:33 +02:57
Farmers Carry 02:18 58:06 02:14 +00:04 55:07 +02:59
Running 7 05:41 01:00:24 05:32 +00:09 57:21 +03:03
Sandbag Lunges 05:03 01:06:05 05:18 -00:15 01:02:53 +03:12
Running 8 06:24 01:11:08 06:11 +00:13 01:08:11 +02:57
Wall Balls 05:29 01:17:32 06:46 -01:17 01:14:22 +03:10
Roxzone 05:19 01:28:13 07:05 -01:46 01:28:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Neumeister performed well in the HYROX race, finishing in the top 35% of all athletes and top 38% in his age group. His overall time of 01:28:13 is respectable, but there are areas where he can make improvements. Jan's total running time of 00:44:58 is 02:56 slower than the average, indicating that he could benefit from improving his overall fitness and transition times. His best running lap was 00:04:34, which is only 00:03 slower than the average.

Segments to Improve


1. Run Total:
Jan lost significant time on the running segments, with Running 3 being the slowest. To improve his running performance, Jan should focus on increasing his cardiovascular endurance and speed. He can incorporate interval training, such as high-intensity interval training (HIIT) and fartlek runs, into his training routine. Additionally, Jan can work on his running technique, ensuring proper form and stride length. Hill sprints and plyometric exercises, such as bounding and agility ladder drills, can also help improve his running efficiency and speed.

2. Sled Pull:
Jan lost 02:43 more than the average on the Sled Pull segment. To improve his performance in this area, Jan should focus on increasing his upper body and grip strength. Exercises such as deadlifts, pull-ups, rows, and farmer's carries can help build the necessary strength for the sled pull. Jan should also work on his technique, ensuring he is using his entire body to generate power and maintain a consistent pace.

3. Running 3:
Jan was 01:21 slower than the average on this running segment. To improve his performance in this area, Jan should focus on increasing his endurance and speed. Incorporating longer distance runs, tempo runs, and hill repeats into his training routine can help improve his endurance. Jan can also work on his pacing during runs, starting at a comfortable pace and gradually increasing speed as he builds momentum.

Strategies


1. Pacing:
Jan should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out before the finish line. Implementing a negative split strategy, where Jan starts at a slightly slower pace and gradually increases speed, can help him finish strong.

2. Transition Efficiency:
Jan should aim to improve his transition times between the exercise zones (roxzone). This can be achieved through regular practice and familiarity with the equipment. Jan should focus on smooth and efficient transitions, minimizing any wasted time.

3. Mental Preparation:
HYROX races can be physically demanding, so mental preparation is crucial. Jan should focus on visualization techniques and positive self-talk to stay motivated and push through any challenges during the race. Setting small goals and focusing on one segment at a time can also help maintain mental focus and prevent burnout.

Overall, Jan Neumeister has performed well in the HYROX race but has areas for improvement. By focusing on improving his overall fitness, increasing his running endurance and speed, and working on specific techniques and drills, Jan can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall success.

Similar Athletes
Dangi Cedric 2024 Amsterdam 01:28:12
Wong James 2022 Hong Kong 01:27:52
Mcintyre Andrew 2022 Los Angeles 01:27:47
Evans Ross 2022 London 01:27:49
Van Der Tuin Jason 2024 Maastricht 01:27:53
Neary Robert 2024 Birmingham 01:28:19
Stephan Yoan 2024 Turin 01:27:51
Burns Chris 2022 Birmingham 01:28:23
Kilian Marcus 2023 Frankfurt 01:28:28
Promok Daniel 2022 Berlin 01:27:48

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