Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 74 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:35 | 01:10:14 to 59:39 | 39.3% |
| Sled Push | 07:26 | 12:06 to 04:40 | 27.6% |
| Sandbag Lunges | 06:11 | 14:37 to 08:26 | 23.0% |
| Wall Balls | 02:25 | 13:42 to 11:17 | 9.0% |
| Sled Pull | 00:18 | 08:10 to 07:52 | 1.1% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:34 to 07:34 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Miller Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 06:10 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:02 | 05:12 -00:29 | 06:10 -00:08 |
| Running 2 | 06:37 | 10:45 | 07:20 -00:43 | 11:22 -00:37 |
| Sled Push | 12:06 | 17:22 | 05:00 +07:06 | 18:42 -01:20 |
| Running 3 | 09:41 | 29:28 | 08:32 +01:09 | 23:42 +05:46 |
| Sled Pull | 08:10 | 39:09 | 08:23 -00:13 | 32:14 +06:55 |
| Running 4 | 09:41 | 47:19 | 08:33 +01:08 | 40:37 +06:42 |
| Burpees Broad Jump | 07:34 | 57:00 | 10:18 -02:44 | 49:10 +07:50 |
| Running 5 | 09:49 | 01:04:34 | 09:05 +00:44 | 59:28 +05:06 |
| Rowing | 05:05 | 01:14:23 | 05:57 -00:52 | 01:08:33 +05:50 |
| Running 6 | 08:33 | 01:19:28 | 08:34 -00:01 | 01:14:30 +04:58 |
| Farmers Carry | 02:06 | 01:28:01 | 03:20 -01:14 | 01:23:04 +04:57 |
| Running 7 | 08:11 | 01:30:07 | 08:38 -00:27 | 01:26:24 +03:43 |
| Sandbag Lunges | 14:37 | 01:38:18 | 10:16 +04:21 | 01:35:02 +03:16 |
| Running 8 | 11:45 | 01:52:55 | 12:13 -00:28 | 01:45:18 +07:37 |
| Wall Balls | 13:42 | 02:04:40 | 13:26 +00:16 | 01:57:31 +07:09 |
| Roxzone | 05:39 | 02:23:53 | 12:56 -07:17 | 02:23:53 |
In terms of specific splits, Scott had a particularly strong performance in the Running 1 and Ski Erg segments, where he was faster than the average by 16 seconds and 24 seconds respectively. However, he struggled in the Sled Push, Running 3, Running 4, Running 5, Running 6, Sandbag Lunges, and Wall Balls segments, where he was slower than the average by varying amounts of time. His best lap time was 00:06:02.
Additionally, Scott should prioritize his transitions between segments, as he had a faster Roxzone time than the average. By minimizing the time spent in transition and efficiently moving between exercises, he can make up valuable time and potentially improve his overall performance.
Furthermore, Scott should consider incorporating specific training sessions that simulate the race conditions, including a combination of strength and cardio exercises. This will help him become more accustomed to the demands of the race and improve his overall performance.
In conclusion, Scott Miller had a solid performance in the Hyrox race, with notable strengths in the Running 1 and Ski Erg segments. However, he should focus on improving his performance in segments such as the Sled Push, Running 3, Running 4, Running 5, Running 6, Sandbag Lunges, and Wall Balls. By incorporating targeted training strategies and techniques, Scott can enhance his strength, endurance, and overall performance in these areas. Implementing effective race strategies, such as pacing and efficient transitions, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hinojosa Jacob | 2022 Dallas | 02:23:53 | |
| Haingue Julien | 2024 Paris | 02:24:10 | |
| Golembiewski Oliver | 2023 Hamburg | 02:24:10 | |
| List Carsten | 2023 München | 02:23:32 | |
| Hoffmann Johannes | 2022 Karlsruhe | 02:23:47 | |
| Marra Antonio | 2022 Hamburg | 02:23:38 | |
| Madigan Michael | 2023 New York | 02:24:15 | |
| Tripathi Rajeev | 2023 Singapore | 02:23:49 | |
| Van Wyk Schalk | 2024 Hong Kong | 02:23:49 | |
| Leonhardt Malte | 2018 Hamburg | 02:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:41:45 | |
| 2022 Dallas | 02:31:18 | |
| 2024 Washington - North American Championships | 01:58:04 | |
| 2024 New York | 02:14:14 | |
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