Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Antony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Antony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Antony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Antony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 06:12 to 04:09 | 40.9% |
| Run Total | 01:44 | 39:39 to 37:55 | 34.6% |
| Sandbag Lunges | 00:49 | 04:59 to 04:10 | 16.3% |
| Rowing | 00:25 | 04:56 to 04:31 | 8.3% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Graham Antony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:18 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:14 | 04:19 -00:26 | 04:18 -01:04 |
| Running 2 | 04:43 | 07:07 | 04:35 +00:08 | 08:37 -01:30 |
| Sled Push | 02:06 | 11:50 | 02:38 -00:32 | 13:12 -01:22 |
| Running 3 | 04:55 | 13:56 | 04:58 -00:03 | 15:50 -01:54 |
| Sled Pull | 03:11 | 18:51 | 04:23 -01:12 | 20:48 -01:57 |
| Running 4 | 05:09 | 22:02 | 04:56 +00:13 | 25:11 -03:09 |
| Burpees Broad Jump | 06:12 | 27:11 | 04:35 +01:37 | 30:07 -02:56 |
| Running 5 | 05:20 | 33:23 | 05:04 +00:16 | 34:42 -01:19 |
| Rowing | 04:56 | 38:43 | 04:37 +00:19 | 39:46 -01:03 |
| Running 6 | 05:16 | 43:39 | 04:58 +00:18 | 44:23 -00:44 |
| Farmers Carry | 01:38 | 48:55 | 01:59 -00:21 | 49:21 -00:26 |
| Running 7 | 05:16 | 50:33 | 04:57 +00:19 | 51:20 -00:47 |
| Sandbag Lunges | 04:59 | 55:49 | 04:31 +00:28 | 56:17 -00:28 |
| Running 8 | 05:50 | 01:00:48 | 05:24 +00:26 | 01:00:48 +00:00 |
| Wall Balls | 03:55 | 01:06:38 | 05:41 -01:46 | 01:06:12 +00:26 |
| Roxzone | 07:19 | 01:17:45 | 05:52 +01:27 | 01:17:45 |
Antony Graham, a seasoned participant of the HYROX race, has delivered a commendable performance in the Manchester 2024 event. Despite falling in the top 85% in both the overall rank and his age group (35-39), Antony's race started strong, with faster-than-average times for the first few segments. However, Antony's total running time was slower than the average by 18 seconds, suggesting that he may have a strength-dominant profile. An analysis of his pacing shows that Antony started the race strong, significantly outperforming the average in the first four segments. However, as the race progressed, his performance began to lag behind the average, indicating that he may have started too fast. His performance in the Roxzone also suggests that he may have taken longer rest periods or had slower transitions between exercises.
For future races, Antony should consider implementing a few strategies. First, he should maintain a steady pace from the start to conserve energy for later segments. Starting too fast may result in burnout and slower times in the later segments. Secondly, Antony should work on his transition times between exercises. This includes not only moving swiftly between stations but also recovering quickly from the previous exercise. Lastly, focusing on his form during each exercise to ensure efficiency and prevent injury could also lead to improved times.
| Similar Athletes | |||
|---|---|---|---|
| O'Dea Niall | 2024 Berlin | 01:17:40 | |
| Locey Brent | 2023 Chicago | 01:17:15 | |
| Bouisset Jeremy | 2023 Paris | 01:17:52 | |
| Gfeller Christoph | 2023 Frankfurt | 01:17:55 | |
| Hoffmeister Michael | 2022 Hamburg | 01:18:03 | |
| Barry Nick | 2024 Melbourne | 01:17:44 | |
| Rice Paul | 2024 Dublin | 01:17:17 | |
| Healey Dom | 2024 Birmingham | 01:18:13 | |
| Mccarthy Alan | 2024 Brisbane | 01:17:21 | |
| Robichaux Andrew | 2024 Houston | 01:17:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:19:17 | |
| 2024 Sports Direct HYROX London | 01:18:28 | |
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