Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rice Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rice Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 06:51 to 04:07 | 44.9% |
| Wall Balls | 01:23 | 06:29 to 05:06 | 22.7% |
| Sandbag Lunges | 00:58 | 05:06 to 04:08 | 15.9% |
| Farmers Carry | 00:18 | 02:05 to 01:47 | 4.9% |
| Sled Push | 00:16 | 02:34 to 02:18 | 4.4% |
| Sled Pull | 00:15 | 04:13 to 03:58 | 4.1% |
| Run Total | 00:11 | 37:53 to 37:42 | 3.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Rice Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:16 -01:32 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:44 | 04:19 -00:21 | 04:16 -01:32 |
| Running 2 | 04:37 | 06:42 | 04:34 +00:03 | 08:35 -01:53 |
| Sled Push | 02:34 | 11:19 | 02:37 -00:03 | 13:09 -01:50 |
| Running 3 | 05:30 | 13:53 | 04:56 +00:34 | 15:46 -01:53 |
| Sled Pull | 04:13 | 19:23 | 04:21 -00:08 | 20:42 -01:19 |
| Running 4 | 05:16 | 23:36 | 04:54 +00:22 | 25:03 -01:27 |
| Burpees Broad Jump | 06:51 | 28:52 | 04:34 +02:17 | 29:57 -01:05 |
| Running 5 | 05:26 | 35:43 | 05:02 +00:24 | 34:31 +01:12 |
| Rowing | 04:27 | 41:09 | 04:37 -00:10 | 39:33 +01:36 |
| Running 6 | 05:20 | 45:36 | 04:56 +00:24 | 44:10 +01:26 |
| Farmers Carry | 02:05 | 50:56 | 01:59 +00:06 | 49:06 +01:50 |
| Running 7 | 05:25 | 53:01 | 04:54 +00:31 | 51:05 +01:56 |
| Sandbag Lunges | 05:06 | 58:26 | 04:29 +00:37 | 55:59 +02:27 |
| Running 8 | 03:38 | 01:03:32 | 05:21 -01:43 | 01:00:28 +03:04 |
| Wall Balls | 06:29 | 01:07:10 | 05:40 +00:49 | 01:05:49 +01:21 |
| Roxzone | 03:45 | 01:17:17 | 05:48 -02:03 | 01:17:17 |
Paul Rice's overall performance in the 2024 Dublin Hyrox race was commendable. His overall ranking places him in the top 18% of all athletes and in the top 23% within his age group. This is a significant achievement. Paul's strength seems to lie in his running. His total running time was faster than average by 01:11, with his best running lap clocking in at 00:03:38. It appears that Paul started the race strong, as his time for Running 1 was 01:30 faster than average. However, there seems to be a gradual decrease in his running speed as he progressed in the race. This indicates that Paul may benefit from working on his pacing to maintain a steady speed throughout the race.
Despite his strong running performance, there are a few segments where Paul can improve:
Given Paul's performance, the following strategies can be adopted for better results:
| Similar Athletes | |||
|---|---|---|---|
| Shipton Andrew | 2022 Birmingham | 01:16:49 | |
| Bertoletti Fabio | 2024 Rimini | 01:17:32 | |
| Dormer Harrison | 2024 Perth | 01:16:58 | |
| Roberts Ethan | 2024 Brisbane | 01:16:54 | |
| Perezchica Esparza Salvador | 2023 Los Angeles | 01:17:28 | |
| Kenyon Richard | 2023 Manchester | 01:17:17 | |
| Goncalves Phillip | 2024 Birmingham | 01:17:30 | |
| Kinsella Alan | 2024 Hamburg | 01:16:55 | |
| Deacon Dan | 2022 Birmingham | 01:17:34 | |
| Bishop Ollie | 2024 Berlin | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:16:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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