Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gfeller Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gfeller Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gfeller Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gfeller Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:51 to 05:09 | 48.2% |
| Sandbag Lunges | 01:06 | 05:16 to 04:10 | 19.6% |
| Burpees Broad Jump | 00:41 | 04:50 to 04:09 | 12.2% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 7.7% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 5.1% |
| Ski Erg | 00:09 | 04:21 to 04:12 | 2.7% |
| Sled Push | 00:08 | 02:27 to 02:19 | 2.4% |
| Rowing | 00:07 | 04:38 to 04:31 | 2.1% |
| Run Total | 00:00 | 36:39 to 36:39 | 0.0% |
| Gfeller Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:04 | 04:19 +00:02 | 04:18 -00:14 |
| Running 2 | 04:17 | 08:25 | 04:36 -00:19 | 08:37 -00:12 |
| Sled Push | 02:27 | 12:42 | 02:39 -00:12 | 13:13 -00:31 |
| Running 3 | 04:22 | 15:09 | 04:59 -00:37 | 15:52 -00:43 |
| Sled Pull | 04:17 | 19:31 | 04:24 -00:07 | 20:51 -01:20 |
| Running 4 | 04:22 | 23:48 | 04:57 -00:35 | 25:15 -01:27 |
| Burpees Broad Jump | 04:50 | 28:10 | 04:36 +00:14 | 30:12 -02:02 |
| Running 5 | 04:33 | 33:00 | 05:05 -00:32 | 34:48 -01:48 |
| Rowing | 04:38 | 37:33 | 04:38 +00:00 | 39:53 -02:20 |
| Running 6 | 04:39 | 42:11 | 04:59 -00:20 | 44:31 -02:20 |
| Farmers Carry | 02:14 | 46:50 | 01:59 +00:15 | 49:30 -02:40 |
| Running 7 | 04:43 | 49:04 | 04:58 -00:15 | 51:29 -02:25 |
| Sandbag Lunges | 05:16 | 53:47 | 04:31 +00:45 | 56:27 -02:40 |
| Running 8 | 05:43 | 59:03 | 05:25 +00:18 | 01:00:58 -01:55 |
| Wall Balls | 07:51 | 01:04:46 | 05:42 +02:09 | 01:06:23 -01:37 |
| Roxzone | 05:27 | 01:17:55 | 05:50 -00:23 | 01:17:55 |
Christoph's best running lap was 00:04:04, which was 00:05 faster than the average. He showed strength and speed in several segments, including Running 2, Sled Push, Running 3, Sled Pull, and Running 4, where he was significantly faster than the average. His overall running time of 00:36:39 indicates that he has a good running profile and should continue to focus on improving his strength.
Additionally, Christoph should ensure he transitions efficiently between each segment in the roxzone. By minimizing the time spent in transition, he can maximize his overall performance.
Overall, Christoph Gfeller has shown strength and potential in the Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Monahan Donal | 2023 Dallas | 01:18:03 | |
| Posker Tomáš | 2024 Poznan | 01:17:32 | |
| Hayden Keith | 2024 Dublin | 01:18:17 | |
| Powell Chris | 2024 Birmingham | 01:17:53 | |
| Costilla Aznar Arnau | 2024 Bilbao | 01:17:39 | |
| Hewitt Jacob | 2024 Sports Direct HYROX London | 01:18:10 | |
| Russell Jamie | 2024 Glasgow | 01:17:47 | |
| Magnus Frank | 2024 Hamburg | 01:18:16 | |
| Buller Alex | 2019 Leipzig | 01:18:06 | |
| Alig Benjamin | 2022 Frankfurt | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:18:26 | |
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