Ekels Mark Performance Analysis

Dive into the performance of this athlete for 2023 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 21 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ekels Mark view Mahrt Dennis's full profile

Season 5 2023 Malaga (681) HYROX (24) Ekels Mark

NED M 50-54 #134019 02:37:54 18th in AG | Top 75.0% 403rd | Top 72.0%

Performance Highlights

Workout Total 01:15:12 +05:00
Running Total 01:09:53 -03:33
Roxzone 12:53 -01:23
Average Lap 08:44 -00:26
Best Lap 06:52 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ekels Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ekels Mark's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ekels Mark's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ekels Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 90 06:46 25.8%
Sandbag Lunges 74 06:00 22.9%
Burpees Broad Jump 58 04:02 15.4%
Roxzone 48 03:47 14.4%
Run Total 37 03:24 13.0%
Farmers Carry 79 01:35 6.0%
Ski Erg 79 00:36 2.3%
Rowing 27 00:01 0.1%
Sled Push 16 00:00 0.0%
Sled Pull 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mark Dennis Total Time Average Total Time
Running 1 08:54 05:30 πŸ† 08:54 06:42 +02:12 06:42 +02:12
Ski Erg 05:35 05:31 πŸ† 14:29 05:19 +00:16 12:01 +02:28
Running 2 06:52 06:49 πŸ† 21:21 08:03 -01:11 20:04 +01:17
Sled Push 03:59 πŸ† 05:39 25:20 05:22 -01:23 25:26 -00:06
Running 3 08:32 07:26 πŸ† 33:52 08:43 -00:11 34:09 -00:17
Sled Pull 07:40 πŸ† 08:45 41:32 09:19 -01:39 43:28 -01:56
Running 4 07:49 πŸ† 08:59 49:21 09:02 -01:13 52:30 -03:09
Burpees Broad Jump 13:24 πŸ† 13:25 01:02:45 12:14 +01:10 01:04:44 -01:59
Running 5 09:01 πŸ† 10:30 01:11:46 09:31 -00:30 01:14:15 -02:29
Rowing 05:43 πŸ† 05:54 01:17:29 06:04 -00:21 01:20:19 -02:50
Running 6 08:21 07:33 πŸ† 01:25:50 09:01 -00:40 01:29:20 -03:30
Farmers Carry 04:15 04:10 πŸ† 01:30:05 03:33 +00:42 01:32:53 -02:48
Running 7 08:12 πŸ† 08:18 01:38:17 09:42 -01:30 01:42:35 -04:18
Sandbag Lunges 14:53 06:10 πŸ† 01:53:10 12:01 +02:52 01:54:36 -01:26
Running 8 12:17 πŸ† 14:02 02:05:27 12:42 -00:25 02:07:18 -01:51
Wall Balls 19:43 16:07 πŸ† 02:25:10 16:20 +03:23 02:23:38 +01:32
Roxzone 12:53 πŸ† 23:15 02:37:54 14:16 -01:23 02:37:54

Comparing with 21 athletes

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Similar Athletes
Ekels Mark 2023 Malaga 02:37:54 Compare
Reece Darryl 2023 Dallas 02:38:04 Compare
Mahrt Dennis 2023 Hamburg 02:37:55 Compare
Falconi Glenn 2023 Amsterdam 02:38:03 Compare
Lupton Ronan 2023 Dublin 02:37:37 Compare
Michael Stelios 2023 Dublin 02:38:15 Compare
Worth Bryan 2023 Birmingham 02:37:38 Compare
Oguntimirin Remilekun 2023 Milan 02:37:45 Compare
Agboka Marc 2023 New York 02:37:48 Compare
Butler Cj 2022 Chicago 02:38:01 Compare

Measure Your Performance Against Top Athletes

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