Damyanov Lyubomir Performance Analysis

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.

Season 22/23 2023 Malaga (681) HYROX (560) Men (405) Damyanov Lyubomir

BUL BUL Flag Men 35-39 #134002 02:07:13 84th in AG | Top 100.0% 397th | Top 98.0%

Performance Highlights

-04:18
56:23
Run Total
-00:33
07:03
Avg. Lap
-01:20
04:36
Best Lap
+03:49
58:30
Workout Total
+00:28
07:18
Avg. Workout
+00:44
12:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 237 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 237 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Damyanov Lyubomir's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damyanov Lyubomir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 237 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damyanov Lyubomir's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damyanov Lyubomir's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.

02:15 Potential Improvement 26.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:15 12:34 to 10:19 26.7%
Sandbag Lunges 01:53 09:39 to 07:46 22.4%
Sled Push 01:43 06:02 to 04:19 20.4%
Sled Pull 01:06 08:25 to 07:19 13.1%
Farmers Carry 00:51 03:58 to 03:07 10.1%
Ski Erg 00:21 05:22 to 05:01 4.2%
Rowing 00:16 05:50 to 05:34 3.2%
Burpees Broad Jump 00:00 06:40 to 06:40 0.0%
Run Total 00:00 56:23 to 56:23 0.0%

Splits Time

Damyanov Lyubomir Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 05:53 -01:17 00:00 +00:00
Ski Erg 05:22 04:36 05:01 +00:21 05:53 -01:17
Running 2 05:47 09:58 06:40 -00:53 10:54 -00:56
Sled Push 06:02 15:45 04:14 +01:48 17:34 -01:49
Running 3 06:59 21:47 07:29 -00:30 21:48 -00:01
Sled Pull 08:25 28:46 07:39 +00:46 29:17 -00:31
Running 4 06:55 37:11 07:36 -00:41 36:56 +00:15
Burpees Broad Jump 06:40 44:06 09:08 -02:28 44:32 -00:26
Running 5 08:59 50:46 07:54 +01:05 53:40 -02:54
Rowing 05:50 59:45 05:39 +00:11 01:01:34 -01:49
Running 6 06:54 01:05:35 07:41 -00:47 01:07:13 -01:38
Farmers Carry 03:58 01:12:29 03:05 +00:53 01:14:54 -02:25
Running 7 07:10 01:16:27 07:39 -00:29 01:17:59 -01:32
Sandbag Lunges 09:39 01:23:37 08:31 +01:08 01:25:38 -02:01
Running 8 09:08 01:33:16 10:00 -00:52 01:34:09 -00:53
Wall Balls 12:34 01:42:24 11:24 +01:10 01:44:09 -01:45
Roxzone 12:24 02:07:13 11:40 +00:44 02:07:13
Based on 237 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lyubomir Damyanov performed well in the 2023 Malaga Hyrox race, finishing with an overall rank of 397 out of 560 athletes, placing him in the top 70% of participants. In his age group (35-39), he ranked 84 out of 113 athletes, placing him in the top 74%. His overall time was 02:07:13, with a total running time of 00:56:23, which was 01:43 faster than the average. His best running lap was completed in 00:04:36.

Based on the splits analysis, it can be observed that Lyubomir performed exceptionally well in the running segments, consistently finishing faster than the average time. His running 1, running 2, running 3, running 4, running 6, and running 7 segments were all faster than average, with running 1 being 00:59 faster than average and running 2 being 00:46 faster than average.

However, there were several segments where Lyubomir lost time compared to the average. These segments include Wall Balls, Roxzone, Sled Push, Running 5, Sandbag Lunges, Farmers Carry, Ski Erg, Rowing, and Sled Pull. These areas should be the focus of improvement to enhance overall performance.

Segments to Improve


1. Wall Balls:
Lyubomir's time for the Wall Balls segment was 00:12:34, which was 01:30 slower than the average. To improve performance in this segment, he should focus on increasing upper body strength and endurance. Specific exercises to incorporate into his training routine include weighted squats, thrusters, and medicine ball throws. Additionally, practicing efficient form and pacing during wall ball exercises will help improve performance in this segment.

2. Roxzone:
Lyubomir's time in the Roxzone was 00:12:24, which was 01:22 slower than the average. To improve performance in this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and circuit training into his training routine will help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training will help reduce time spent in the Roxzone during the race.

3. Sled Push:
Lyubomir's time for the Sled Push segment was 00:06:02, which was 01:11 slower than the average. To improve performance in this segment, he should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and lunges will help improve lower body strength. Additionally, incorporating explosive movements like box jumps and sled pushes into his training routine will help improve power and speed in this segment.

4. Running 5:
Lyubomir's time for Running 5 was 00:08:59, which was 01:05 slower than the average. To improve performance in this running segment, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance. Additionally, practicing proper running form and pacing during training will help optimize his running efficiency.

5. Sandbag Lunges:
Lyubomir's time for the Sandbag Lunges segment was 00:09:39, which was 00:52 slower than the average. To improve performance in this segment, he should work on developing leg and core strength. Exercises such as lunges, squats, and planks will help improve lower body and core strength. Additionally, incorporating sandbag lunges into his training routine, gradually increasing the weight and distance, will help improve performance in this segment.

6. Farmers Carry:
Lyubomir's time for the Farmers Carry segment was 00:03:58, which was 00:46 slower than the average. To improve performance in this segment, he should focus on grip strength and endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners will help improve grip strength. Additionally, practicing carrying heavy objects for distance during training will help improve endurance in this segment.

7. Ski Erg:
Lyubomir's time for the Ski Erg segment was 00:05:22, which was 00:28 slower than the average. To improve performance in this segment, he should focus on improving upper body and core strength. Exercises such as rowing, planks, and Russian twists will help improve upper body and core strength. Additionally, practicing proper technique and pacing on the Ski Erg machine during training will help optimize performance.

8. Rowing:
Lyubomir's time for the Rowing segment was 00:05:50, which was 00:15 slower than the average. To improve performance in this segment, he should focus on improving overall cardiovascular fitness and rowing technique. Incorporating steady-state rowing, interval training, and rowing-specific workouts into his training routine will help improve cardiovascular fitness. Additionally, practicing proper rowing technique and stroke efficiency during training will help optimize performance.

9. Sled Pull:
Lyubomir's time for the Sled Pull segment was 00:08:25, which was 00:11 slower than the average. To improve performance in this segment, he should focus on improving lower body and core strength. Exercises such as deadlifts, squats, and planks will help improve lower body and core strength. Additionally, practicing proper technique and pacing during sled pull exercises will help optimize performance.

Strategies


To improve overall performance during the race, Lyubomir should consider the following strategies:

1. Pacing:
Based on his splits analysis, Lyubomir had a good pacing strategy, consistently finishing faster than the average in most running segments. It is important for him to maintain this optimal pacing strategy throughout the race to avoid burnout and ensure a strong finish.

2. Transition Time:
To reduce time spent in the Roxzone, Lyubomir should focus on improving his overall fitness and transitioning quickly between exercises. Incorporating HIIT sessions and circuit training into his training routine will help improve his fitness and enable him to transition more efficiently during the race.

3. Strength Training:
To improve performance in strength-based segments such as Wall Balls, Sled Push, Sandbag Lunges, and Farmers Carry, Lyubomir should focus on developing specific muscle groups. Incorporating exercises that target the muscles used in these segments, such as squats, lunges, and planks, will help improve overall strength and performance.

4. Running Endurance:
To improve performance in running segments, such as Running 5, Lyubomir should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance and enable him to maintain a faster pace during races.

Overall, Lyubomir Damyanov has shown great potential in the Hyrox race, with strong performances in the running segments. By focusing on improving performance in the identified areas of improvement, implementing the suggested training strategies, and following the race strategies, Lyubomir can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sarangi Sujit 2024 Birmingham 02:07:34
Gross Michael 2024 Vienna - European Championship 02:07:37
Chen Jinguo 2024 Singapore National Stadium 02:07:07
Conzuelo Mario 2024 Mexico City 02:07:00
Jagalur Amith 2024 London 02:07:22
Castellani Emanuele 2024 Rimini 02:07:22
Kay Yusuf 2024 Singapore National Stadium 02:07:09
Grimm Lukas 2023 München 02:07:20
Thein Henni 2019 Leipzig 02:07:25
Schmidt Thomas 2022 München 02:07:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:41:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download