Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chatenet Sylvain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chatenet Sylvain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chatenet Sylvain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chatenet Sylvain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 43:45 to 41:49 | 42.6% |
| Sled Push | 00:55 | 03:38 to 02:43 | 20.2% |
| Sled Pull | 00:46 | 05:26 to 04:40 | 16.9% |
| Farmers Carry | 00:23 | 02:26 to 02:03 | 8.5% |
| Ski Erg | 00:11 | 04:34 to 04:23 | 4.0% |
| Wall Balls | 00:11 | 06:17 to 06:06 | 4.0% |
| Rowing | 00:05 | 04:49 to 04:44 | 1.8% |
| Sandbag Lunges | 00:05 | 04:57 to 04:52 | 1.8% |
| Burpees Broad Jump | 00:00 | 02:58 to 02:58 | 0.0% |
| Chatenet Sylvain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:38 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:45 | 04:27 +00:07 | 04:38 +00:07 |
| Running 2 | 05:22 | 09:19 | 04:59 +00:23 | 09:05 +00:14 |
| Sled Push | 03:38 | 14:41 | 02:56 +00:42 | 14:04 +00:37 |
| Running 3 | 05:49 | 18:19 | 05:25 +00:24 | 17:00 +01:19 |
| Sled Pull | 05:26 | 24:08 | 05:00 +00:26 | 22:25 +01:43 |
| Running 4 | 05:37 | 29:34 | 05:25 +00:12 | 27:25 +02:09 |
| Burpees Broad Jump | 02:58 | 35:11 | 05:20 -02:22 | 32:50 +02:21 |
| Running 5 | 05:35 | 38:09 | 05:35 +00:00 | 38:10 -00:01 |
| Rowing | 04:49 | 43:44 | 04:49 +00:00 | 43:45 -00:01 |
| Running 6 | 05:20 | 48:33 | 05:28 -00:08 | 48:34 -00:01 |
| Farmers Carry | 02:26 | 53:53 | 02:12 +00:14 | 54:02 -00:09 |
| Running 7 | 05:03 | 56:19 | 05:25 -00:22 | 56:14 +00:05 |
| Sandbag Lunges | 04:57 | 01:01:22 | 05:07 -00:10 | 01:01:39 -00:17 |
| Running 8 | 06:17 | 01:06:19 | 06:03 +00:14 | 01:06:46 -00:27 |
| Wall Balls | 06:17 | 01:12:36 | 06:33 -00:16 | 01:12:49 -00:13 |
| Roxzone | 07:33 | 01:26:19 | 06:57 +00:36 | 01:26:19 |
Congratulations Sylvain Chatenet on your performance at the 2024 Paris Hyrox race. Despite having a total running time slower than average by 00:33, your consistent performance throughout the race and your strength in specific events enabled you to secure a commendable overall rank of 805 among 1579 athletes. Particularly, your performance in the Burpees Broad Jump was exceptional, finishing 02:19 faster than the average, showcasing your top-notch strength abilities. However, it appears you may be a stronger athlete than runner, as your running times tended to be slower than average. Your pacing could be an area to focus on, as you started slower than average for the first four running segments, potentially due to a strategy of energy conservation.
Practicing pacing strategies can help optimize your performance. Starting out too fast can lead to early fatigue. Instead, aim for a steady, sustainable pace and gradually increase your speed during the race. Practicing running under fatigue post strength exercises can help improve your performance in the running segments post-exercise zones. Lastly, focus on maintaining proper form during all exercises to prevent injury and increase efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Muir Jamie | 2023 London | 01:26:24 | |
| Coles Edward | 2023 London | 01:25:57 | |
| Adelsberger Christian | 2023 München | 01:25:51 | |
| Chan Ho Yuen | 2022 Hong Kong | 01:26:39 | |
| Ricaud Joël | 2024 Turin | 01:26:44 | |
| Adamson Billy | 2024 Birmingham | 01:26:12 | |
| Franquinet Bob | 2024 Maastricht | 01:26:26 | |
| Quaid Lorcan | 2023 Barcelona | 01:25:50 | |
| Linehan Kevin | 2024 Berlin | 01:26:48 | |
| Silva Rodríguez Jesús | 2024 Madrid | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
