Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carmona Martin Jose Antonio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carmona Martin Jose Antonio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carmona Martin Jose Antonio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carmona Martin Jose Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 39:48 to 36:04 | 64.2% |
| Sled Push | 00:42 | 02:50 to 02:08 | 12.0% |
| Farmers Carry | 00:36 | 02:16 to 01:40 | 10.3% |
| Wall Balls | 00:27 | 05:12 to 04:45 | 7.7% |
| Ski Erg | 00:20 | 04:27 to 04:07 | 5.7% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Carmona Martin Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:07 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:13 | 04:15 +00:12 | 04:07 +00:06 |
| Running 2 | 04:50 | 08:40 | 04:24 +00:26 | 08:22 +00:18 |
| Sled Push | 02:50 | 13:30 | 02:31 +00:19 | 12:46 +00:44 |
| Running 3 | 05:09 | 16:20 | 04:44 +00:25 | 15:17 +01:03 |
| Sled Pull | 03:34 | 21:29 | 04:09 -00:35 | 20:01 +01:28 |
| Running 4 | 05:10 | 25:03 | 04:43 +00:27 | 24:10 +00:53 |
| Burpees Broad Jump | 02:57 | 30:13 | 04:18 -01:21 | 28:53 +01:20 |
| Running 5 | 05:20 | 33:10 | 04:51 +00:29 | 33:11 -00:01 |
| Rowing | 04:17 | 38:30 | 04:32 -00:15 | 38:02 +00:28 |
| Running 6 | 05:08 | 42:47 | 04:45 +00:23 | 42:34 +00:13 |
| Farmers Carry | 02:16 | 47:55 | 01:53 +00:23 | 47:19 +00:36 |
| Running 7 | 04:51 | 50:11 | 04:44 +00:07 | 49:12 +00:59 |
| Sandbag Lunges | 03:23 | 55:02 | 04:15 -00:52 | 53:56 +01:06 |
| Running 8 | 05:09 | 58:25 | 05:04 +00:05 | 58:11 +00:14 |
| Wall Balls | 05:12 | 01:03:34 | 05:21 -00:09 | 01:03:15 +00:19 |
| Roxzone | 05:20 | 01:13:59 | 05:23 -00:03 | 01:13:59 |
To improve in the Run Total segment, Jose Antonio Carmona Martin should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and specific drills that focus on quick and efficient transitions between exercises.
In the Running 5, Running 2, Running 4, Running 3, and Running 6 segments, Jose Antonio Carmona Martin should focus on improving his running speed and endurance. This can be accomplished through a mix of interval training, tempo runs, and hill sprints. Incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, will also help improve running performance.
For the Farmers Carry segment, Jose Antonio Carmona Martin should work on improving his grip strength and overall muscular endurance. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine will help him develop the necessary strength and endurance for this segment.
Additionally, Jose Antonio Carmona Martin should pay attention to his form and technique during each segment. This will help him perform the exercises efficiently and avoid unnecessary fatigue. Practicing proper form during training sessions will ensure that he can execute the movements effectively during the race.
Lastly, it is important for Jose Antonio Carmona Martin to have a well-rounded training routine that includes both cardiovascular exercise and strength training. This will help him develop the necessary endurance, speed, and strength for the HYROX race.
Overall, with a focus on improving his running performance, transition time, and overall fitness, Jose Antonio Carmona Martin has the potential to further improve his performance in future HYROX races. By incorporating the recommended training strategies and techniques, he can target his weaknesses and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Clitheroe Michael | 2024 Dublin | 01:14:29 | |
| Rohrmoser Jochen | 2022 München | 01:13:57 | |
| Barthold Clemens | 2022 Karlsruhe | 01:14:07 | |
| Pires António | 2023 Madrid | 01:14:12 | |
| Martin Connor | 2023 Manchester | 01:13:44 | |
| Nash George | 2023 München | 01:13:35 | |
| Clark Sam | 2024 Birmingham | 01:13:47 | |
| Donald Ian | 2024 Melbourne | 01:13:47 | |
| Restuccia Nicolo | 2023 Milan | 01:13:56 | |
| Morris Claude | 2024 Perth | 01:13:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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