Clark Sam Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #130002 01:13:47 101st in AG | Top 24.5% 457th | Top 16.9%
-02:28
34:47
Run Total
-00:18
04:21
Avg. Lap
-00:11
03:54
Best Lap
+00:42
31:53
Workout Total
+00:06
03:59
Avg. Workout
+01:51
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clark Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Sam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

02:28 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:28 07:13 to 04:45 68.2%
Burpees Broad Jump 00:25 04:11 to 03:46 11.5%
Sled Push 00:19 02:27 to 02:08 8.8%
Sandbag Lunges 00:16 04:08 to 03:52 7.4%
Farmers Carry 00:09 01:49 to 01:40 4.1%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Pull 00:00 03:40 to 03:40 0.0%
Rowing 00:00 04:19 to 04:19 0.0%
Run Total 00:00 34:47 to 34:47 0.0%

Splits Time

Clark Sam Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:06 +00:20 00:00 +00:00
Ski Erg 04:06 04:26 04:15 -00:09 04:06 +00:20
Running 2 03:54 08:32 04:24 -00:30 08:21 +00:11
Sled Push 02:27 12:26 02:31 -00:04 12:45 -00:19
Running 3 04:16 14:53 04:44 -00:28 15:16 -00:23
Sled Pull 03:40 19:09 04:09 -00:29 20:00 -00:51
Running 4 04:14 22:49 04:42 -00:28 24:09 -01:20
Burpees Broad Jump 04:11 27:03 04:17 -00:06 28:51 -01:48
Running 5 04:22 31:14 04:50 -00:28 33:08 -01:54
Rowing 04:19 35:36 04:32 -00:13 37:58 -02:22
Running 6 04:20 39:55 04:44 -00:24 42:30 -02:35
Farmers Carry 01:49 44:15 01:53 -00:04 47:14 -02:59
Running 7 04:23 46:04 04:43 -00:20 49:07 -03:03
Sandbag Lunges 04:08 50:27 04:13 -00:05 53:50 -03:23
Running 8 04:55 54:35 05:03 -00:08 58:03 -03:28
Wall Balls 07:13 59:30 05:21 +01:52 01:03:06 -03:36
Roxzone 07:11 01:13:47 05:20 +01:51 01:13:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sam Clark, a young and promising athlete from GBR, has shown an impressive performance in the 2024 Birmingham Hyrox race. With an overall rank of 457 out of 4107 athletes, Sam made it to the top 11% of the participants. In his age group, he secured the 101st position, landing him in the top 15% of 672 athletes. His overall time for the race was 01:13:47.

Sam's running performance was notably strong, with a total running time of 00:34:47, which is 02:43 faster than the average. This indicates Sam's strength in endurance running, which played a significant role in his overall race performance. His best running lap time was 00:03:54.

However, his pacing strategy might need some tweaking. His first running segment was slower than average, which could indicate a cautious start. But he managed to pick up speed significantly in the later running segments. This suggests that Sam could benefit from a more aggressive start in his future races.

Segments to Improve

  • Roxzone: Sam's time in the Roxzone was 01:57 slower than average, marking it as an area that needs improvement. To enhance performance in this segment, Sam should work on his transition time and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine could help improve his speed and endurance. Additionally, practicing swift and smooth transitions between exercises could shave off valuable seconds.
  • Wall Balls: This segment was another area where Sam lost considerable time. He was 01:54 slower than average. Wall balls are a complex movement that require both strength and accuracy. To improve, Sam could focus on exercises such as squats and push presses to increase lower body and shoulder strength. He should also practice wall ball drills to hone in on his accuracy and timing.
  • Burpees Broad Jump: Sam was only 01 second faster than average in this segment. To improve his performance, plyometric exercises such as box jumps and long jumps could be beneficial. These exercises would enhance his explosive power which is crucial for broad jumps.
  • Sandbag Lunges: Sam's performance in this segment was just a few seconds faster than average. To improve in this area, he should incorporate more strength training into his regimen, specifically focusing on lower body exercises like weighted lunges and squats.

Race Strategies

For future races, Sam should consider a more aggressive start to capitalize on his strong running performance. By starting at a faster pace, he could potentially gain a significant advantage early in the race. Furthermore, focusing on a smoother transition between exercises could help reduce his Roxzone time. In the strength segments, particularly wall balls, burpees broad jump, and sandbag lunges, Sam should aim to maintain a steady pace rather than rushing through the movements, which could lead to fatigue and slower times. Practicing these strategies during training could lead to significant improvements in his future Hyrox race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pécout Josselin 2024 Malaga 01:13:36
Timmins Rory 2024 Stockholm 01:13:35
Hale Billy 2024 Rotterdam 01:13:33
Aichinger Andreas 2023 Wien 01:13:57
Southall Zack 2024 Stockholm 01:13:40
Kraus Andy 2024 Stuttgart 01:14:16
Adkins Leon 2024 Melbourne 01:14:16
Fendt Barthélémy 2024 Paris 01:14:17
Winkler Gerhard 2024 Rimini 01:14:14
Walters Lewis 2022 London 01:13:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:19:10
2022 Birmingham 01:25:47

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