Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clitheroe Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clitheroe Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clitheroe Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clitheroe Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 05:34 to 03:49 | 30.3% |
| Sandbag Lunges | 01:15 | 05:10 to 03:55 | 21.7% |
| Sled Push | 01:03 | 03:13 to 02:10 | 18.2% |
| Wall Balls | 00:39 | 05:27 to 04:48 | 11.3% |
| Sled Pull | 00:30 | 04:15 to 03:45 | 8.7% |
| Farmers Carry | 00:19 | 02:00 to 01:41 | 5.5% |
| Rowing | 00:15 | 04:41 to 04:26 | 4.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 36:14 to 36:14 | 0.0% |
| Clitheroe Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:08 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:45 | 04:15 -00:10 | 04:08 -01:23 |
| Running 2 | 04:44 | 06:50 | 04:25 +00:19 | 08:23 -01:33 |
| Sled Push | 03:13 | 11:34 | 02:32 +00:41 | 12:48 -01:14 |
| Running 3 | 04:56 | 14:47 | 04:46 +00:10 | 15:20 -00:33 |
| Sled Pull | 04:15 | 19:43 | 04:10 +00:05 | 20:06 -00:23 |
| Running 4 | 04:59 | 23:58 | 04:45 +00:14 | 24:16 -00:18 |
| Burpees Broad Jump | 05:34 | 28:57 | 04:21 +01:13 | 29:01 -00:04 |
| Running 5 | 05:07 | 34:31 | 04:53 +00:14 | 33:22 +01:09 |
| Rowing | 04:41 | 39:38 | 04:33 +00:08 | 38:15 +01:23 |
| Running 6 | 05:06 | 44:19 | 04:46 +00:20 | 42:48 +01:31 |
| Farmers Carry | 02:00 | 49:25 | 01:53 +00:07 | 47:34 +01:51 |
| Running 7 | 05:03 | 51:25 | 04:46 +00:17 | 49:27 +01:58 |
| Sandbag Lunges | 05:10 | 56:28 | 04:17 +00:53 | 54:13 +02:15 |
| Running 8 | 03:37 | 01:01:38 | 05:07 -01:30 | 58:30 +03:08 |
| Wall Balls | 05:27 | 01:05:15 | 05:23 +00:04 | 01:03:37 +01:38 |
| Roxzone | 03:55 | 01:14:29 | 05:29 -01:34 | 01:14:29 |
Michael Clitheroe's performance in the 2024 Dublin Hyrox Race was commendable, with him finishing in the top 13% of 2696 athletes and ranking 89th in his age group. His total running time was 01:33 faster than the average, indicating a strong running profile. His best running lap was an impressive 00:03:37.
Michael began the race with a very fast start, completing the first running segment 01:21 faster than the average. However, as the race progressed, his running times began to slow, suggesting that he may have started too fast. His roxzone time was 01:26 faster than the average, suggesting good overall fitness and fast transition time.
Based on Michael's performance, it appears that he might have started the race too fast, which could have led to him slowing down in the later segments. In future races, he might benefit from pacing himself more effectively. This could mean starting the race at a more moderate pace and trying to maintain a consistent speed throughout.
Additionally, considering his strong running profile, Michael might benefit from focusing more on his strength training, particularly the specific movements involved in the Hyrox exercises. This would help balance his overall fitness and potentially improve his overall race time.
Finally, Michael should work on his transitions between segments. Even though his roxzone time was faster than average, there's always room for improvement. Practicing swift and efficient transitions between different exercises could shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Davis Aaron | 2022 Hong Kong | 01:14:27 | |
| Fendt Barthélémy | 2024 Paris | 01:14:17 | |
| Heckel Daniel | 2024 Frankfurt | 01:14:38 | |
| Ellis Grant | 2022 London | 01:14:12 | |
| Andersen Michael Bo | 2024 Copenhagen | 01:14:26 | |
| Duggan Brian | 2023 Hannover | 01:14:09 | |
| Mcstay Sean | 2022 Birmingham | 01:14:59 | |
| Russo Joshua | 2024 Brisbane | 01:14:49 | |
| Mcnulty Seamus | 2024 London | 01:14:55 | |
| Sanchez Charli | 2024 Malaga | 01:14:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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