Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 691 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biggs Katharine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biggs Katharine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biggs Katharine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biggs Katharine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 57:42 to 52:03 | 95.0% |
| Sled Push | 00:18 | 03:29 to 03:11 | 5.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:33 to 07:33 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Biggs Katharine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:40 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:53 | 05:24 -00:29 | 05:40 +00:13 |
| Running 2 | 06:22 | 10:48 | 06:15 +00:07 | 11:04 -00:16 |
| Sled Push | 03:29 | 17:10 | 03:11 +00:18 | 17:19 -00:09 |
| Running 3 | 07:00 | 20:39 | 06:38 +00:22 | 20:30 +00:09 |
| Sled Pull | 05:44 | 27:39 | 06:52 -01:08 | 27:08 +00:31 |
| Running 4 | 07:07 | 33:23 | 06:39 +00:28 | 34:00 -00:37 |
| Burpees Broad Jump | 07:33 | 40:30 | 07:53 -00:20 | 40:39 -00:09 |
| Running 5 | 07:36 | 48:03 | 06:52 +00:44 | 48:32 -00:29 |
| Rowing | 05:37 | 55:39 | 05:47 -00:10 | 55:24 +00:15 |
| Running 6 | 07:27 | 01:01:16 | 06:45 +00:42 | 01:01:11 +00:05 |
| Farmers Carry | 01:52 | 01:08:43 | 02:35 -00:43 | 01:07:56 +00:47 |
| Running 7 | 07:16 | 01:10:35 | 06:44 +00:32 | 01:10:31 +00:04 |
| Sandbag Lunges | 04:55 | 01:17:51 | 05:51 -00:56 | 01:17:15 +00:36 |
| Running 8 | 09:06 | 01:22:46 | 07:27 +01:39 | 01:23:06 -00:20 |
| Wall Balls | 05:02 | 01:31:52 | 06:21 -01:19 | 01:30:33 +01:19 |
| Roxzone | 08:57 | 01:45:42 | 08:48 +00:09 | 01:45:42 |
Based on the splits analysis, it is evident that Katharine struggled in the running segments. Her total running time of 00:57:42 was 06:24 slower than the average, indicating that she may need to focus more on her running abilities. However, it is worth noting that her best running lap was 00:05:53, which was only 00:24 slower than the average. This suggests that she has the potential to perform well in running if she can maintain her pace consistently throughout the race.
- Transitions: Katharine should work on improving her transition time in the roxzone. This can be achieved by increasing her overall fitness level and practicing quick and efficient transitions during training. Incorporating circuit training and interval workouts that simulate the transitions between exercises can help improve her speed and efficiency in the roxzone.
- Mental Preparation: Mental preparation is crucial in any race. Katharine should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals at each segment can help her maintain a strong mental state and push through any challenges that may arise.
By implementing these strategies and incorporating the recommended training techniques, Katharine can improve her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sisi Johmer | 2023 Dallas | 01:45:52 | |
| Prieto Mélissa | 2024 Marseille | 01:45:34 | |
| Carre Frédérique | 2024 Paris | 01:45:30 | |
| Hole Elizabeth | 2024 Birmingham | 01:45:49 | |
| Cameron Leah | 2024 Glasgow | 01:46:06 | |
| Mchugh Gemma | 2024 Dublin | 01:46:10 | |
| Pagiavla Konstantina | 2024 Frankfurt | 01:45:43 | |
| Rambu Mihaela | 2024 Köln | 01:45:59 | |
| Witty Claire | 2024 Birmingham | 01:45:30 | |
| Arama Alexandra | 2024 Vienna - European Championship | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
