Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernstein Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernstein Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernstein Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernstein Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 49:26 to 47:06 | 47.8% |
| Wall Balls | 02:07 | 07:04 to 04:57 | 43.3% |
| Rowing | 00:16 | 05:41 to 05:25 | 5.5% |
| Farmers Carry | 00:04 | 02:18 to 02:14 | 1.4% |
| Ski Erg | 00:03 | 05:11 to 05:08 | 1.0% |
| Sandbag Lunges | 00:03 | 04:57 to 04:54 | 1.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Bernstein Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:18 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:39 | 05:12 -00:01 | 05:18 -01:39 |
| Running 2 | 05:36 | 08:50 | 05:41 -00:05 | 10:30 -01:40 |
| Sled Push | 02:40 | 14:26 | 02:52 -00:12 | 16:11 -01:45 |
| Running 3 | 06:26 | 17:06 | 06:00 +00:26 | 19:03 -01:57 |
| Sled Pull | 05:25 | 23:32 | 06:03 -00:38 | 25:03 -01:31 |
| Running 4 | 06:19 | 28:57 | 06:01 +00:18 | 31:06 -02:09 |
| Burpees Broad Jump | 05:49 | 35:16 | 06:38 -00:49 | 37:07 -01:51 |
| Running 5 | 06:55 | 41:05 | 06:12 +00:43 | 43:45 -02:40 |
| Rowing | 05:41 | 48:00 | 05:28 +00:13 | 49:57 -01:57 |
| Running 6 | 06:41 | 53:41 | 06:03 +00:38 | 55:25 -01:44 |
| Farmers Carry | 02:18 | 01:00:22 | 02:22 -00:04 | 01:01:28 -01:06 |
| Running 7 | 06:38 | 01:02:40 | 06:03 +00:35 | 01:03:50 -01:10 |
| Sandbag Lunges | 04:57 | 01:09:18 | 05:04 -00:07 | 01:09:53 -00:35 |
| Running 8 | 07:16 | 01:14:15 | 06:32 +00:44 | 01:14:57 -00:42 |
| Wall Balls | 07:04 | 01:21:31 | 05:21 +01:43 | 01:21:29 +00:02 |
| Roxzone | 05:47 | 01:34:14 | 07:24 -01:37 | 01:34:14 |
Competing in the 2024 Manchester Hyrox race, Sophie Bernstein showcased a commendable performance, finishing in the top 11% of total athletes and top 20% in her age category. An examination of her overall time and total running time reveals areas of strength and those that need improvement. Sophie's total running time of 49:26 was slower than the average by 01:22, indicating a need for enhanced focus on running training. Her race began strongly, with her first run being 01:39 faster than average. However, subsequent running segments saw a decline in speed, suggesting potential pacing issues.
To ensure a more consistent performance throughout the race, Sophie should work on her pacing strategy. Starting off too fast may have resulted in her slowing down in later segments. Practicing maintaining a steady pace during training runs can help improve this. Additionally, focusing on transitions between running and strength exercises can help minimize time lost in the roxzone. Incorporating transition practice into her workouts, such as moving directly from a run to strength exercises, can help improve her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Rossi Amanda | 2024 Sydney | 01:34:06 | |
| Lyden Rebecca | 2024 Brisbane | 01:34:26 | |
| Hjortlund Pernille | 2024 Stockholm | 01:33:49 | |
| Williams Courtnie | 2024 Birmingham | 01:34:08 | |
| Garza Andrea | 2024 Houston | 01:34:17 | |
| Rennie Harriet | 2024 London | 01:34:15 | |
| Williams Jessica | 2023 Sydney | 01:33:55 | |
| Cutler Karen | 2022 New York | 01:34:11 | |
| Ramsbottom Tina | 2024 Sports Direct HYROX London | 01:34:08 | |
| Corino Michelle | 2022 Chicago | 01:34:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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