Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cutler Karen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cutler Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cutler Karen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cutler Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 52:05 to 46:55 | 72.6% |
| Sled Pull | 01:18 | 07:01 to 05:43 | 18.3% |
| Sandbag Lunges | 00:37 | 05:29 to 04:52 | 8.7% |
| Ski Erg | 00:02 | 05:10 to 05:08 | 0.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Cutler Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:18 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:25 | 05:12 -00:02 | 05:18 +01:07 |
| Running 2 | 06:16 | 11:35 | 05:40 +00:36 | 10:30 +01:05 |
| Sled Push | 02:42 | 17:51 | 02:53 -00:11 | 16:10 +01:41 |
| Running 3 | 06:29 | 20:33 | 06:00 +00:29 | 19:03 +01:30 |
| Sled Pull | 07:01 | 27:02 | 06:03 +00:58 | 25:03 +01:59 |
| Running 4 | 06:33 | 34:03 | 06:01 +00:32 | 31:06 +02:57 |
| Burpees Broad Jump | 05:48 | 40:36 | 06:38 -00:50 | 37:07 +03:29 |
| Running 5 | 06:42 | 46:24 | 06:12 +00:30 | 43:45 +02:39 |
| Rowing | 05:13 | 53:06 | 05:28 -00:15 | 49:57 +03:09 |
| Running 6 | 06:36 | 58:19 | 06:04 +00:32 | 55:25 +02:54 |
| Farmers Carry | 02:10 | 01:04:55 | 02:22 -00:12 | 01:01:29 +03:26 |
| Running 7 | 06:25 | 01:07:05 | 06:03 +00:22 | 01:03:51 +03:14 |
| Sandbag Lunges | 05:29 | 01:13:30 | 05:04 +00:25 | 01:09:54 +03:36 |
| Running 8 | 06:43 | 01:18:59 | 06:33 +00:10 | 01:14:58 +04:01 |
| Wall Balls | 04:27 | 01:25:42 | 05:21 -00:54 | 01:21:31 +04:11 |
| Roxzone | 04:11 | 01:34:11 | 07:19 -03:08 | 01:34:11 |
- Transition Time: Karen should aim to minimize the time spent in the roxzone (transition zones) to improve her overall race time. Improving her overall fitness and practicing efficient transitions between segments can help reduce the time lost in the roxzone.
- Strength Training: Given Karen's slower running times compared to the average, she may benefit from incorporating more strength training into her routine. This can help improve her overall fitness and running performance. Focusing on exercises such as squats, deadlifts, lunges, and upper body exercises can help improve her strength and power.
- Running Training: To improve her running performance, Karen should focus on increasing her overall running volume and incorporating specific workouts targeting speed and endurance. Long runs, tempo runs, interval training, and hill sprints can all be beneficial for improving her running times.
- Practice Transitions: Karen should also practice transitioning between different segments during her training sessions. This can help improve her efficiency and speed in the roxzone, ultimately leading to faster overall race times.
Overall, Karen Cutler had a strong performance in the Hyrox race, but there are areas where she can improve to further enhance her performance. By focusing on specific training strategies and techniques, such as strength training, running training, and practicing efficient transitions, Karen can work towards improving her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Doel Ingeborg | 2024 Maastricht | 01:34:03 | |
| Allen Beth | 2024 Katowice | 01:34:32 | |
| Ferrand Axelle | 2024 Marseille | 01:34:32 | |
| Hamilton Becki | 2024 Birmingham | 01:33:41 | |
| Kindl Salome | 2024 Stuttgart | 01:34:01 | |
| Lazaro Kassandra | 2023 Anaheim | 01:33:50 | |
| Seeto Lady | 2024 Sydney | 01:34:18 | |
| Diolosa Roberta | 2024 Turin | 01:34:21 | |
| Saleh Kookie | 2024 Milan | 01:34:16 | |
| Vercher Juliette | 2024 Paris | 01:33:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:52:01 | |
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