Beker Isa Performance Analysis

Dive into the performance of this athlete for 2023 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 294 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Beker Isa view Kuse Sara's full profile

Season 5 2023 Malaga (681) HYROX (35) Beker Isa

NED W U24 #165003 01:55:12 12th in AG | Top 34.3% 145th | Top 25.9%

Performance Highlights

Workout Total 47:30 -00:34
Running Total 56:39 -01:12
Roxzone 11:09 +01:37
Average Lap 07:05 -00:07
Best Lap 05:29 -00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Beker Isa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Beker Isa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beker Isa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beker Isa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 83 03:37 28.5%
Roxzone 76 03:15 25.6%
Run Total 39 01:49 14.3%
Farmers Carry 94 01:20 10.5%
Burpees Broad Jump 45 00:56 7.4%
Sandbag Lunges 53 00:51 6.7%
Ski Erg 78 00:34 4.5%
Rowing 55 00:19 2.5%
Sled Push 18 00:00 0.0%
Sled Pull 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Isa Sara Total Time Average Total Time
Running 1 05:29 πŸ† 06:02 05:29 05:56 -00:27 05:56 -00:27
Ski Erg 05:49 πŸ† 05:50 11:18 05:31 +00:18 11:27 -00:09
Running 2 05:37 πŸ† 06:09 16:55 06:44 -01:07 18:11 -01:16
Sled Push 02:47 πŸ† 03:33 19:42 03:32 -00:45 21:43 -02:01
Running 3 06:49 06:44 πŸ† 26:31 07:10 -00:21 28:53 -02:22
Sled Pull 04:49 πŸ† 17:59 31:20 07:38 -02:49 36:31 -05:11
Running 4 05:58 πŸ† 06:29 37:18 07:14 -01:16 43:45 -06:27
Burpees Broad Jump 08:40 04:41 πŸ† 45:58 08:56 -00:16 52:41 -06:43
Running 5 07:48 06:21 πŸ† 53:46 07:33 +00:15 01:00:14 -06:28
Rowing 05:59 πŸ† 06:26 59:45 05:59 +00:00 01:06:13 -06:28
Running 6 06:54 06:35 πŸ† 01:06:39 07:19 -00:25 01:13:32 -06:53
Farmers Carry 03:42 03:02 πŸ† 01:10:21 02:46 +00:56 01:16:18 -05:57
Running 7 07:10 06:28 πŸ† 01:17:31 07:25 -00:15 01:23:43 -06:12
Sandbag Lunges 06:35 05:35 πŸ† 01:24:06 06:38 -00:03 01:30:21 -06:15
Running 8 10:57 07:15 πŸ† 01:35:03 08:15 +02:42 01:38:36 -03:33
Wall Balls 09:09 06:20 πŸ† 01:44:12 07:04 +02:05 01:45:40 -01:28
Roxzone 11:09 09:21 πŸ† 01:55:12 09:32 +01:37 01:55:12

Comparing with 294 athletes

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Similar Athletes
Kuse Sara 2020 Chicago 01:54:42 Compare
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Mcdermott Katy 2024 Birmingham 01:54:42 Compare
Alexander Kimberly 2021 New York 01:54:43 Compare
Noone Sharon 2023 Amsterdam 01:54:43 Compare
GΓ³mez RamΓ­rez Del Pozo Paula 2024 Madrid 01:54:43 Compare
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Marston Avina 2024 Sports Direct HYROX London 01:54:43 Compare

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