Waerdt Luisa Maria Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 666 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #173520 01:15:50 13th in AG | Top 26.5% 44th | Top 16.7%
+00:56
40:26
Run Total
+00:07
05:03
Avg. Lap
+00:18
04:39
Best Lap
+01:19
32:25
Workout Total
+00:10
04:03
Avg. Workout
-02:10
03:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 43.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 333.
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Based on 666 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 341.
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Based on 666 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Waerdt Luisa Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Waerdt Luisa Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -130 to 138.
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Based on 666 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4321 to 4550.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Waerdt Luisa Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waerdt Luisa Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.

02:35 Potential Improvement 36.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:35 40:26 to 37:51 36.2%
Burpees Broad Jump 01:36 05:41 to 04:05 22.4%
Wall Balls 00:57 04:06 to 03:09 13.3%
Sled Pull 00:28 04:33 to 04:05 6.5%
Sled Push 00:26 02:20 to 01:54 6.1%
Farmers Carry 00:26 02:10 to 01:44 6.1%
Sandbag Lunges 00:18 03:46 to 03:28 4.2%
Rowing 00:15 05:05 to 04:50 3.5%
Ski Erg 00:07 04:44 to 04:37 1.6%

Splits Time

Waerdt Luisa Maria Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:26 +00:27 00:00 +00:00
Ski Erg 04:44 04:53 04:48 -00:04 04:26 +00:27
Running 2 04:39 09:37 04:44 -00:05 09:14 +00:23
Sled Push 02:20 14:16 02:22 -00:02 13:58 +00:18
Running 3 04:55 16:36 05:00 -00:05 16:20 +00:16
Sled Pull 04:33 21:31 04:42 -00:09 21:20 +00:11
Running 4 05:01 26:04 04:59 +00:02 26:02 +00:02
Burpees Broad Jump 05:41 31:05 04:38 +01:03 31:01 +00:04
Running 5 05:15 36:46 05:05 +00:10 35:39 +01:07
Rowing 05:05 42:01 05:02 +00:03 40:44 +01:17
Running 6 05:04 47:06 05:02 +00:02 45:46 +01:20
Farmers Carry 02:10 52:10 01:57 +00:13 50:48 +01:22
Running 7 05:10 54:20 05:00 +00:10 52:45 +01:35
Sandbag Lunges 03:46 59:30 03:50 -00:04 57:45 +01:45
Running 8 05:33 01:03:16 05:15 +00:18 01:01:35 +01:41
Wall Balls 04:06 01:08:49 03:47 +00:19 01:06:50 +01:59
Roxzone 03:03 01:15:50 05:13 -02:10 01:15:50
Based on 666 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luisa Maria Waerdt had a strong performance in the 2023 Maastricht European Championships HYROX race, finishing in the top 5% of 827 athletes overall and in the top 8% of 146 athletes in her age group. Her overall time of 01:15:50 is commendable, but there are areas where she can improve to further enhance her performance.

Luisa's total running time of 00:40:26 is 02:07 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap of 00:04:39 indicates that she has potential in running and should continue to train and strengthen her running abilities.

Segments to Improve


1. Run Total:
Luisa's running segments throughout the race, particularly Running 1, Running 5, and Running 7, were slower than average. To improve her running performance, she should incorporate specific running drills and exercises into her training routine. Hill sprints, interval training, and tempo runs can help improve her speed and endurance. Additionally, working on her running form and technique, such as stride length and cadence, can also contribute to faster running times.

2. Burpees Broad Jump:
Luisa's time on the Burpees Broad Jump segment was 01:17 slower than average. To improve her performance in this segment, she should focus on both strength and agility. Incorporating exercises such as burpees, broad jumps, and plyometric training can help improve her explosive power and speed. Additionally, practicing proper form and technique for the burpees and broad jumps can lead to more efficient movement and faster times.

3. Wall Balls:
Luisa's time on the Wall Balls segment was 00:12 slower than average. To improve her performance in this segment, she should focus on strengthening her upper body and improving her endurance. Incorporating exercises such as wall balls, shoulder presses, and push-ups can help improve her upper body strength. Additionally, incorporating high-intensity interval training (HIIT) workouts into her training routine can enhance her endurance and ability to maintain a consistent pace during the wall balls segment.

Strategies


1. Pacing:
Based on the splits analysis, Luisa's pacing was generally consistent throughout the race, with some segments slightly faster or slower than average. However, to further enhance her performance, she should focus on maintaining a steady pace throughout the entire race. Avoiding starting too fast or slowing down towards the end can help maximize her overall time and performance.

2. Transition Time:
To minimize the time spent in the roxzone, Luisa should focus on improving her overall fitness and transition time. Incorporating interval training and circuit workouts into her training routine can help improve her cardiovascular fitness and overall endurance. Additionally, practicing quick and efficient transitions during training can help minimize time lost during the race.

In conclusion, Luisa Maria Waerdt had a strong performance in the 2023 Maastricht European Championships HYROX race. To further enhance her performance, she should focus on improving her running segments, particularly Running 1, Running 5, and Running 7. Incorporating specific running drills and exercises, as well as focusing on strength and agility for segments like Burpees Broad Jump and Wall Balls, can help improve her overall performance. Additionally, maintaining a steady pace throughout the race and minimizing transition time will contribute to better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 43.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Salmon Flavie 2024 Marseille 01:15:35
Fackler Romina 2024 Copenhagen 01:16:15
Montanera Carlotta 2024 Rimini 01:15:52
Vos Maaike 2023 Rotterdam 01:16:03
Ciepielak Lena 2024 Poznan 01:16:06
June Vivian 2024 New York 01:16:03
Weis Anna Katharina 2023 Köln 01:15:38
Mahier Françoise 2022 Madrid 01:15:50
Edwardes Louisa 2024 London 01:15:33
Walsh Danielle 2024 Turin 01:16:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:08:16
2024 Maastricht 01:11:25
2023 Köln 01:14:17
2024 Frankfurt 01:05:51
2023 Amsterdam 01:15:53
2024 World Championships Nice 01:20:31

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