Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 666 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahier Françoise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahier Françoise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahier Françoise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahier Françoise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 42:04 to 37:51 | 68.4% |
| Wall Balls | 00:34 | 03:43 to 03:09 | 9.2% |
| Sled Push | 00:29 | 02:23 to 01:54 | 7.8% |
| Sled Pull | 00:19 | 04:24 to 04:05 | 5.1% |
| Farmers Carry | 00:15 | 01:59 to 01:44 | 4.1% |
| Rowing | 00:11 | 05:01 to 04:50 | 3.0% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 2.4% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Mahier Françoise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:26 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:36 | 04:48 -00:02 | 04:26 +00:10 |
| Running 2 | 05:02 | 09:22 | 04:44 +00:18 | 09:14 +00:08 |
| Sled Push | 02:23 | 14:24 | 02:22 +00:01 | 13:58 +00:26 |
| Running 3 | 05:16 | 16:47 | 05:00 +00:16 | 16:20 +00:27 |
| Sled Pull | 04:24 | 22:03 | 04:42 -00:18 | 21:20 +00:43 |
| Running 4 | 05:10 | 26:27 | 04:59 +00:11 | 26:02 +00:25 |
| Burpees Broad Jump | 03:46 | 31:37 | 04:38 -00:52 | 31:01 +00:36 |
| Running 5 | 05:20 | 35:23 | 05:05 +00:15 | 35:39 -00:16 |
| Rowing | 05:01 | 40:43 | 05:02 -00:01 | 40:44 -00:01 |
| Running 6 | 05:23 | 45:44 | 05:02 +00:21 | 45:46 -00:02 |
| Farmers Carry | 01:59 | 51:07 | 01:57 +00:02 | 50:48 +00:19 |
| Running 7 | 05:21 | 53:06 | 05:00 +00:21 | 52:45 +00:21 |
| Sandbag Lunges | 03:07 | 58:27 | 03:50 -00:43 | 57:45 +00:42 |
| Running 8 | 05:59 | 01:01:34 | 05:15 +00:44 | 01:01:35 -00:01 |
| Wall Balls | 03:43 | 01:07:33 | 03:47 -00:04 | 01:06:50 +00:43 |
| Roxzone | 04:42 | 01:15:50 | 05:13 -00:31 | 01:15:50 |
However, there are areas where Françoise can improve. Her total running time of 00:42:04 was 03:45 slower than the average, indicating that she could benefit from focusing on her overall fitness and improving her transition time. Her best running lap of 00:04:36 was also slightly slower than average, suggesting that she could work on increasing her pace during the running segments.
Additionally, Françoise should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help improve her overall race performance.
Furthermore, Françoise should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This could include combining running with functional exercises, such as burpees, lunges, and wall balls, to simulate the race conditions and improve her overall performance.
Overall, Françoise Mahier's performance in the 2022 Madrid Hyrox race was impressive, but there are areas where she can make improvements. By focusing on her overall fitness, improving her running endurance and speed, and implementing race strategies to optimize her performance, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Kempen Iris | 2022 Amsterdam | 01:16:02 | |
| Blömeke Janika | 2023 Hamburg | 01:15:45 | |
| Thompson Sally | 2022 Chicago | 01:15:38 | |
| Wyatt Lucy | 2024 Sports Direct HYROX London | 01:16:14 | |
| Waerdt Luisa Maria | 2023 Maastricht European Championships | 01:15:50 | |
| Montanera Carlotta | 2024 Rimini | 01:15:52 | |
| Gebhardt Jana | 2024 Hamburg | 01:16:05 | |
| Jones Isobel | 2024 Manchester | 01:15:41 | |
| Russell Hannah | 2023 Barcelona | 01:15:59 | |
| Mcclary Nicole | 2024 Rotterdam | 01:15:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:34:40 | |
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