Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ralphs Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ralphs Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ralphs Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ralphs Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 53:30 to 51:16 | 69.8% |
| Wall Balls | 00:22 | 06:22 to 06:00 | 11.5% |
| Sandbag Lunges | 00:10 | 05:47 to 05:37 | 5.2% |
| Ski Erg | 00:09 | 05:31 to 05:22 | 4.7% |
| Burpees Broad Jump | 00:09 | 07:34 to 07:25 | 4.7% |
| Sled Pull | 00:08 | 06:45 to 06:37 | 4.2% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Ralphs Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:37 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:22 | 05:23 +00:08 | 05:37 +00:45 |
| Running 2 | 06:20 | 11:53 | 06:10 +00:10 | 11:00 +00:53 |
| Sled Push | 02:05 | 18:13 | 03:06 -01:01 | 17:10 +01:03 |
| Running 3 | 06:24 | 20:18 | 06:32 -00:08 | 20:16 +00:02 |
| Sled Pull | 06:45 | 26:42 | 06:43 +00:02 | 26:48 -00:06 |
| Running 4 | 06:35 | 33:27 | 06:36 -00:01 | 33:31 -00:04 |
| Burpees Broad Jump | 07:34 | 40:02 | 07:40 -00:06 | 40:07 -00:05 |
| Running 5 | 06:58 | 47:36 | 06:47 +00:11 | 47:47 -00:11 |
| Rowing | 05:33 | 54:34 | 05:42 -00:09 | 54:34 +00:00 |
| Running 6 | 06:50 | 01:00:07 | 06:40 +00:10 | 01:00:16 -00:09 |
| Farmers Carry | 02:09 | 01:06:57 | 02:32 -00:23 | 01:06:56 +00:01 |
| Running 7 | 06:40 | 01:09:06 | 06:38 +00:02 | 01:09:28 -00:22 |
| Sandbag Lunges | 05:47 | 01:15:46 | 05:47 +00:00 | 01:16:06 -00:20 |
| Running 8 | 07:25 | 01:21:33 | 07:28 -00:03 | 01:21:53 -00:20 |
| Wall Balls | 06:22 | 01:28:58 | 06:06 +00:16 | 01:29:21 -00:23 |
| Roxzone | 08:46 | 01:43:57 | 08:30 +00:16 | 01:43:57 |
Natalie Ralphs delivered a commendable performance at the 2024 Cape Town HYROX event, finishing in the top 25% of all participants and ranking 5th in her age group. The overall time of 01:43:57 demonstrates a strong capability, although there are areas for improvement. Her pacing strategy suggests a balanced approach, with some segments showing faster-than-average performance, particularly in strength components like the Sled Push and Farmers Carry. However, the total running time was slightly slower than average, indicating potential for improvement in running efficiency. Natalie's profile leans slightly towards strength-based performance, but with a hybrid capability, as seen in her ability to excel in both strength and some running segments.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Sonja | 2023 London | 01:44:16 | |
| Pabisek Izabela | 2024 Katowice | 01:43:37 | |
| Müller Anna | 2024 Hamburg | 01:44:08 | |
| Roper Eleanor | 2023 London | 01:44:25 | |
| Yeung Hoi Yee | 2024 Hong Kong | 01:44:17 | |
| Prossegger Kathrin | 2018 Wien | 01:43:50 | |
| Partridge Amy | 2023 London | 01:43:36 | |
| Dargham Amina | 2024 Katowice | 01:43:36 | |
| Kruize Christa | 2024 Maastricht | 01:43:57 | |
| Clint Holly | 2024 Dublin | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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