Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
713 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 318 to 449.
End of interactive chart.
Based on 713 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 620.
End of interactive chart.
Based on 713 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Müller Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Müller Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 215.
End of interactive chart.
Based on 713 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5629 to 6907.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Müller Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
Based on 713 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anna Müller has demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing in the top 24% overall and top 19% in her age group. Her total running time of 00:47:43 was 05:12 faster than the average, indicating a strong runner's profile. However, she could benefit from improving her strength training to balance out her athletic abilities. In addition, her pacing during the race demonstrates a strong start but slightly slower pace towards the latter half of the race. Anna could benefit from more evenly distributed pacing throughout the race.
Segments to Improve:
Sled Pull:
Anna's time for the sled pull was significantly slower than average, suggesting a need for increased lower body strength and endurance. Incorporating compound exercises like squats, lunges, and deadlifts into her routine could help improve these areas. She could also benefit from specific sled pull training, focusing on form and endurance.
Wall Balls:
Anna's time for the wall balls segment was also slower than the average. This exercise requires good functional strength, flexibility and coordination. Anna should consider adding more functional exercises to her training, like kettlebell swings and medicine ball throws, as well as flexibility workouts. Practicing the wall ball technique could also be beneficial.
Roxzone:
Her roxzone time was 34 seconds slower than average, suggesting she may have taken longer rest periods or transitions. High-intensity interval training (HIIT) could help improve her overall fitness and endurance, enabling her to maintain a faster pace between exercise zones. Transition drills could also help reduce her roxzone time.
Race Strategies:
Given Anna's strong running abilities, she should maintain a steady pace throughout the race to conserve energy for the strength segments. She should also focus on quick transitions between exercises to reduce her roxzone time. Finally, incorporating strength training into her regimen will help her improve in the strength-focused segments of the race, ultimately improving her overall performance.