Müller Anna Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.

Performance Highlights

GER GER Flag Women Woman 35-39 #125021 01:44:08 64th in AG | Top 73.6% 456th | Top 75.2%
-04:49
47:43
Run Total
-00:35
05:58
Avg. Lap
-00:01
05:37
Best Lap
+04:18
47:25
Workout Total
+00:32
05:55
Avg. Workout
+00:31
09:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 98.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 318 to 449.
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Based on 713 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 620.
End of interactive chart.
Based on 713 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Müller Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Müller Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 215.
End of interactive chart.
Based on 713 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5629 to 6907.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Müller Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Anna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

03:43 Potential Improvement 60.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:43 10:20 to 06:37 60.6%
Burpees Broad Jump 00:56 08:21 to 07:25 15.2%
Sandbag Lunges 00:45 06:22 to 05:37 12.2%
Wall Balls 00:44 06:44 to 06:00 12.0%
Ski Erg 00:00 05:20 to 05:20 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Rowing 00:00 05:35 to 05:35 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Run Total 00:00 47:43 to 47:43 0.0%

Splits Time

Müller Anna Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 05:36 -00:18 00:00 +00:00
Ski Erg 05:20 05:18 05:23 -00:03 05:36 -00:18
Running 2 05:37 10:38 06:09 -00:32 10:59 -00:21
Sled Push 02:34 16:15 03:06 -00:32 17:08 -00:53
Running 3 06:06 18:49 06:32 -00:26 20:14 -01:25
Sled Pull 10:20 24:55 06:45 +03:35 26:46 -01:51
Running 4 05:57 35:15 06:35 -00:38 33:31 +01:44
Burpees Broad Jump 08:21 41:12 07:40 +00:41 40:06 +01:06
Running 5 06:28 49:33 06:47 -00:19 47:46 +01:47
Rowing 05:35 56:01 05:42 -00:07 54:33 +01:28
Running 6 05:54 01:01:36 06:41 -00:47 01:00:15 +01:21
Farmers Carry 02:09 01:07:30 02:34 -00:25 01:06:56 +00:34
Running 7 06:04 01:09:39 06:39 -00:35 01:09:30 +00:09
Sandbag Lunges 06:22 01:15:43 05:50 +00:32 01:16:09 -00:26
Running 8 06:23 01:22:05 07:29 -01:06 01:21:59 +00:06
Wall Balls 06:44 01:28:28 06:07 +00:37 01:29:28 -01:00
Roxzone 09:04 01:44:08 08:33 +00:31 01:44:08
Based on 713 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anna Müller has demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing in the top 24% overall and top 19% in her age group. Her total running time of 00:47:43 was 05:12 faster than the average, indicating a strong runner's profile. However, she could benefit from improving her strength training to balance out her athletic abilities. In addition, her pacing during the race demonstrates a strong start but slightly slower pace towards the latter half of the race. Anna could benefit from more evenly distributed pacing throughout the race.

Segments to Improve:

Sled Pull:
  • Anna's time for the sled pull was significantly slower than average, suggesting a need for increased lower body strength and endurance. Incorporating compound exercises like squats, lunges, and deadlifts into her routine could help improve these areas. She could also benefit from specific sled pull training, focusing on form and endurance.
Wall Balls:
  • Anna's time for the wall balls segment was also slower than the average. This exercise requires good functional strength, flexibility and coordination. Anna should consider adding more functional exercises to her training, like kettlebell swings and medicine ball throws, as well as flexibility workouts. Practicing the wall ball technique could also be beneficial.
Roxzone:
  • Her roxzone time was 34 seconds slower than average, suggesting she may have taken longer rest periods or transitions. High-intensity interval training (HIIT) could help improve her overall fitness and endurance, enabling her to maintain a faster pace between exercise zones. Transition drills could also help reduce her roxzone time.

Race Strategies:

Given Anna's strong running abilities, she should maintain a steady pace throughout the race to conserve energy for the strength segments. She should also focus on quick transitions between exercises to reduce her roxzone time. Finally, incorporating strength training into her regimen will help her improve in the strength-focused segments of the race, ultimately improving her overall performance.

Similar Athletes
Bolger Jennifer 2021 Chicago 01:44:16
Heijns Serenethy 2024 Amsterdam 01:44:22
Ocampo Paola 2023 Dallas 01:44:14
Chong Adrienne 2024 Hong Kong 01:44:18
Scholl Katja 2019 Karlsruhe 01:44:11
Hovey AmyLea 2024 Melbourne 01:44:19
Hermkes Linda 2022 München 01:43:53
Richards Karen 2024 Houston 01:44:04
Neudert Maria 2023 München 01:43:39
Goh Cheryl 2024 Singapore 01:43:49

Measure Your Performance Against Top Athletes

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