Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunter Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 53:01 to 45:52 | 86.1% |
| Wall Balls | 01:02 | 08:14 to 07:12 | 12.4% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 1.4% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Hunter Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:58 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:00 | 04:35 +00:07 | 04:58 +01:02 |
| Running 2 | 08:02 | 10:42 | 05:24 +02:38 | 09:33 +01:09 |
| Sled Push | 01:59 | 18:44 | 03:11 -01:12 | 14:57 +03:47 |
| Running 3 | 06:10 | 20:43 | 05:52 +00:18 | 18:08 +02:35 |
| Sled Pull | 04:51 | 26:53 | 05:31 -00:40 | 24:00 +02:53 |
| Running 4 | 06:15 | 31:44 | 05:52 +00:23 | 29:31 +02:13 |
| Burpees Broad Jump | 05:52 | 37:59 | 06:14 -00:22 | 35:23 +02:36 |
| Running 5 | 06:25 | 43:51 | 06:05 +00:20 | 41:37 +02:14 |
| Rowing | 04:43 | 50:16 | 05:02 -00:19 | 47:42 +02:34 |
| Running 6 | 06:12 | 54:59 | 05:53 +00:19 | 52:44 +02:15 |
| Farmers Carry | 01:58 | 01:01:11 | 02:25 -00:27 | 58:37 +02:34 |
| Running 7 | 06:19 | 01:03:09 | 05:53 +00:26 | 01:01:02 +02:07 |
| Sandbag Lunges | 05:17 | 01:09:28 | 05:51 -00:34 | 01:06:55 +02:33 |
| Running 8 | 07:41 | 01:14:45 | 06:47 +00:54 | 01:12:46 +01:59 |
| Wall Balls | 08:14 | 01:22:26 | 07:31 +00:43 | 01:19:33 +02:53 |
| Roxzone | 04:37 | 01:35:09 | 08:05 -03:28 | 01:35:09 |
To improve the Run Total segment, Tom should work on enhancing his overall fitness and increasing his transition time. This can be achieved through a combination of strength training, cardiovascular exercises, and agility drills. Specific exercises to consider include interval training, hill sprints, and plyometric exercises such as box jumps and ladder drills.
In the Running 2 segment, Tom should focus on improving his running speed and endurance. Incorporating tempo runs, fartlek training, and long-distance runs into his training routine can help him develop his running capabilities. Additionally, he could benefit from strength training exercises such as lunges and squats to improve his leg strength and power.
For the Best Lap, Tom should concentrate on maximizing his speed and efficiency. Interval training, specifically focusing on shorter distances, can help improve his sprinting ability. Additionally, working on running form and technique through drills such as high knees, butt kicks, and strides can enhance his performance in this segment.
To address the issues in the Running 1, Running 8, Running 7, Running 4, Running 5, Running 3, Running 6, and Ski Erg segments, Tom should prioritize his running training. Incorporating longer runs, endurance intervals, and hill repeats can help improve his overall running speed and endurance. Additionally, strength training exercises such as deadlifts, lunges, and calf raises can enhance his leg strength and power, ultimately improving his running performance.
Additionally, Tom should strategize his transitions between segments efficiently. By practicing quick and smooth transitions during his training sessions, he can save valuable time during the race. This can be achieved by practicing specific transition exercises such as transitioning from the Ski Erg to running or from the sled push to running.
Lastly, Tom should consider studying the techniques and strategies of successful Hyrox athletes in his age group. Analyzing their race performances and training methods can provide valuable insights and inspiration for his own improvement.
Overall, with a focus on targeted training and strategic race approaches, Tom can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Rippy Markus | 2024 Turin | 01:34:59 | |
| Nölte Pascal | 2019 Hamburg | 01:34:42 | |
| English Ronan | 2024 Dublin | 01:35:15 | |
| Mudra Heiko | 2022 Bremen | 01:35:27 | |
| Martin Kevin | 2023 Chicago | 01:35:02 | |
| Snel Ronny | 2024 Rotterdam | 01:35:02 | |
| Meyer Marco | 2023 Maastricht European Championships | 01:35:23 | |
| Sobers Anson | 2024 Chicago Navy Pier | 01:35:27 | |
| Therkildsen Jesper | 2023 Hamburg | 01:35:02 | |
| Hill Rachaud | 2024 Chicago Navy Pier | 01:35:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:17:23 | |
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