Hogan Tom Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 103 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hogan Tom view Hogan Tom's full profile

Season 5 2023 Maastricht European Championships (855) HYROX ELITE (28) Hogan Tom

IRL M #153009 01:00:12 6th | Top 21.4%

Performance Highlights

Workout Total 26:30 +00:15
Running Total 31:53 +01:34
Roxzone 01:54 -01:43
Average Lap 03:59 +00:12
Best Lap 01:38 -01:44

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hogan Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Tom's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Tom's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 88 02:18 55.9%
Sandbag Lunges 95 00:42 17.0%
Farmers Carry 98 00:33 13.4%
Burpees Broad Jump 74 00:25 10.1%
Ski Erg 62 00:08 3.2%
Rowing 30 00:01 0.4%
Sled Push 24 00:00 0.0%
Sled Pull 16 00:00 0.0%
Wall Balls 23 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tom Tom Total Time Average Total Time
Running 1 01:38 🏆 03:32 01:38 03:23 -01:45 03:23 -01:45
Ski Erg 03:52 03:49 🏆 05:30 03:49 +00:03 07:12 -01:42
Running 2 04:06 03:38 🏆 09:36 03:35 +00:31 10:47 -01:11
Sled Push 02:25 🏆 02:42 12:01 02:41 -00:16 13:28 -01:27
Running 3 04:19 03:42 🏆 16:20 03:48 +00:31 17:16 -00:56
Sled Pull 03:24 🏆 03:56 19:44 03:45 -00:21 21:01 -01:17
Running 4 04:16 03:46 🏆 24:00 03:48 +00:28 24:49 -00:49
Burpees Broad Jump 02:58 02:15 🏆 26:58 02:44 +00:14 27:33 -00:35
Running 5 04:27 03:44 🏆 31:25 03:53 +00:34 31:26 -00:01
Rowing 03:58 🏆 04:00 35:23 04:01 -00:03 35:27 -00:04
Running 6 04:17 03:41 🏆 39:40 03:50 +00:27 39:17 +00:23
Farmers Carry 02:02 01:29 🏆 41:42 01:35 +00:27 40:52 +00:50
Running 7 04:17 03:40 🏆 45:59 03:53 +00:24 44:45 +01:14
Sandbag Lunges 03:45 03:20 🏆 49:44 03:13 +00:32 47:58 +01:46
Running 8 04:36 04:02 🏆 54:20 04:10 +00:26 52:08 +02:12
Wall Balls 04:06 🏆 04:10 58:26 04:27 -00:21 56:35 +01:51
Roxzone 01:54 🏆 04:15 01:00:12 03:37 -01:43 01:00:12

Comparing with 103 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Körner Holger 2022 München 00:59:59 Compare
Melheim Oscar Adrian 2024 Malaga 01:00:35 Compare
Storath Lukas 2020 Karlsruhe 00:59:42 Compare
Baez Ayala Benito 2024 Köln 00:59:45 Compare
Weersma Hidde 2024 Köln 01:00:40 Compare
Hogan Tom 2022 Frankfurt 01:00:04 Compare
Scott Dylan 2022 Dallas 01:00:03 Compare
Ryan Rich 2022 Chicago 01:00:35 Compare
Tvrdík Tomáš 2022 Maastricht 00:59:50 Compare
Schwarzkopf Dieter 2022 München 01:00:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 00:58:16 Compare
2022 Frankfurt 01:00:04 Compare
2023 Stockholm 01:01:13 Compare
2022 Basel 00:59:32 Compare
2021 Madrid 01:00:39 Compare
2023 Köln 00:58:47 Compare
2022 Manchester 01:04:18 Compare
WorldChampionship - Leipzig 01:04:26 Compare
2022 Las Vegas 01:05:09 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan