Heiges Ric Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.

Performance Highlights

USA USA Flag Men U24 #112004 01:59:51 9th in AG | Top 100.0% 81st | Top 88.0%
+05:05
01:02:50
Run Total
+00:37
07:51
Avg. Lap
-00:07
05:29
Best Lap
-05:16
45:33
Workout Total
-00:40
05:41
Avg. Workout
+00:18
11:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heiges Ric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heiges Ric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 372 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heiges Ric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heiges Ric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:18. Check the detail of the improvement plan below.

07:59 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:59 01:02:50 to 54:51 60.0%
Sled Pull 05:01 12:03 to 07:02 37.7%
Sled Push 00:18 04:27 to 04:09 2.3%
Ski Erg 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Heiges Ric Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:34 -00:05 00:00 +00:00
Ski Erg 04:31 05:29 04:54 -00:23 05:34 -00:05
Running 2 06:46 10:00 06:21 +00:25 10:28 -00:28
Sled Push 04:27 16:46 03:58 +00:29 16:49 -00:03
Running 3 08:01 21:13 07:13 +00:48 20:47 +00:26
Sled Pull 12:03 29:14 07:10 +04:53 28:00 +01:14
Running 4 07:29 41:17 07:13 +00:16 35:10 +06:07
Burpees Broad Jump 04:30 48:46 08:26 -03:56 42:23 +06:23
Running 5 07:31 53:16 07:40 -00:09 50:49 +02:27
Rowing 05:03 01:00:47 05:32 -00:29 58:29 +02:18
Running 6 07:34 01:05:50 07:15 +00:19 01:04:01 +01:49
Farmers Carry 01:43 01:13:24 02:53 -01:10 01:11:16 +02:08
Running 7 08:18 01:15:07 07:19 +00:59 01:14:09 +00:58
Sandbag Lunges 06:33 01:23:25 07:51 -01:18 01:21:28 +01:57
Running 8 11:42 01:29:58 09:17 +02:25 01:29:19 +00:39
Wall Balls 06:43 01:41:40 10:05 -03:22 01:38:36 +03:04
Roxzone 11:28 01:59:51 11:10 +00:18 01:59:51
Based on 372 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ric Heiges had a respectable performance in the 2021 Austin Hyrox race. He finished with an overall rank of 81, which puts him in the top 64% of all athletes. In his age group (U24), he ranked 9th, placing in the top 81% of 11 athletes. His overall time was 01:59:51, and his total running time was 00:00:00, which is 56:25 faster than the average.

It is worth noting that Ric excelled in the Burpees Broad Jump segment, finishing 3:39 faster than the average time. He also performed well in the Ski Erg and Farmers Carry segments, finishing 00:20 and 01:17 faster than the average time, respectively. These strengths indicate that Ric has good upper body strength and power.

However, there were several segments where Ric lost significant time compared to the average. These segments include the Sled Pull, Running 8, Running 7, Running 3, Running 2, Roxzone, Running 6, Running 1, and Running 4. These areas will be the focus of improvement in the following sections.

Segments to Improve


1. Sled Pull:
Ric lost 04:20 compared to the average time in this segment. To improve his performance, he should focus on building overall strength and power in his lower body. Exercises such as deadlifts, squats, and lunges will help develop the muscles needed for pulling heavy loads. He should also work on his technique and form during the sled pull, ensuring he is using proper body mechanics to maximize efficiency.

2. Running 8:
Ric was 02:30 slower than the average time in this running segment. This indicates that he may need to work on his endurance and pacing. Incorporating longer distance runs into his training routine will help improve his aerobic capacity. Interval training, such as tempo runs and fartlek runs, can also help him develop a better sense of pacing and maintain a consistent speed throughout the race.

3. Running 7:
Ric lost 00:58 compared to the average time in this running segment. Similar to Running 8, he should focus on improving his endurance and pacing. Adding hill sprints or stair workouts to his training routine will help him build strength and power in his legs, which will be beneficial during uphill sections of the race. He should also practice maintaining a steady pace during longer-distance runs to improve his overall endurance.

4. Running 3:
Ric was 00:46 slower than the average time in this running segment. To improve his performance, he should work on his speed and agility. Incorporating interval training, such as sprint intervals or agility ladder drills, will help him develop faster running speed and improve his agility on the course.

5. Running 2:
Ric lost 00:31 compared to the average time in this running segment. To improve his performance, he should focus on building his endurance and speed. Incorporating interval training, such as tempo runs or interval sprints, will help him develop faster running speed and improve his endurance during longer-distance runs.

6. Roxzone:
Ric spent 00:30 longer than the average time in the Roxzone. To improve this segment, he should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness level. Additionally, practicing quick transitions between exercises during training sessions will help him minimize the time spent in the Roxzone during the race.

7. Running 6:
Ric was 00:16 slower than the average time in this running segment. To improve his performance, he should work on his speed and endurance. Incorporating interval training, such as fartlek runs or tempo runs, will help him develop faster running speed and improve his endurance during longer-distance runs.

8. Running 1:
Ric lost 00:14 compared to the average time in this running segment. Similar to Running 6, he should focus on improving his speed and endurance. Adding interval training, such as sprint intervals or hill sprints, to his training routine will help him develop faster running speed and improve his endurance.

9. Running 4:
Ric was 00:14 slower than the average time in this running segment. To improve his performance, he should focus on maintaining a consistent pace throughout the race. Practicing tempo runs, where he aims to maintain a steady pace for a set distance, will help him develop a better sense of pacing and improve his overall running performance.

Strategies


- Ric should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. He should practice pacing himself during training sessions to develop a better sense of his limits and abilities.
- During the Sled Pull segment, Ric should focus on maintaining proper technique and body mechanics to maximize efficiency. He should also practice pulling heavy loads during training sessions to build strength and power in his lower body.
- In the running segments, Ric should aim to maintain a consistent pace and avoid starting too fast. Practicing interval training, such as fartlek runs or tempo runs, will help him develop a better sense of pacing and improve his endurance.
- During the Roxzone transitions, Ric should focus on minimizing the time spent in the transition area. Practicing quick transitions between exercises during training sessions will help him become more efficient in the Roxzone.
- Overall, Ric should focus on improving his overall fitness level through high-intensity interval training (HIIT) sessions. This will help enhance his endurance, speed, and overall performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baker Richard 2023 Chicago 01:59:41
Hinton Daniel 2024 Sports Direct HYROX London 02:00:21
Schultz Albert Jan 2024 Amsterdam 01:59:41
Chin Aidan 2023 Anaheim 02:00:10
Redding Brad 2024 Dallas 02:00:16
Kelly Michael 2024 New York 01:59:37
Laurenson Peter 2023 Glasgow 02:00:20
Hochbaum Fabian 2018 Hamburg 02:00:15
Adamson Roger 2024 Frankfurt 01:59:24
Clark Colin 2024 Marseille 01:59:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 02:37:27
2021 Dallas 01:55:07
2021 Dallas 02:02:57
2020 Dallas 02:31:14
2023 Dallas 01:57:25
2024 Houston 02:40:57

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