Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:20 (From 47:40 to 45:20) | 56.9% |
| BBJ | 01:30 (From 07:20 to 05:50) | 36.6% |
| Sandbag Lunges | 00:16 (From 04:53 to 04:37) | 6.5% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Wall Balls | 00:00 (From 04:12 to 04:12) | 0.0% |
| Fitz Theresa Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:11 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:50 | 05:08 -00:16 | 05:11 -00:21 |
| Running 2 | 05:39 | 09:42 | 05:31 +00:08 | 10:19 -00:37 |
| Sled Push | 01:52 | 15:21 | 02:44 -00:52 | 15:50 -00:29 |
| Running 3 | 05:49 | 17:13 | 05:49 +00:00 | 18:34 -01:21 |
| Sled Pull | 05:24 | 23:02 | 05:51 -00:27 | 24:23 -01:21 |
| Running 4 | 06:04 | 28:26 | 05:50 +00:14 | 30:14 -01:48 |
| Burpees Broad Jump | 07:20 | 34:30 | 06:14 +01:06 | 36:04 -01:34 |
| Running 5 | 06:18 | 41:50 | 05:58 +00:20 | 42:18 -00:28 |
| Rowing | 05:11 | 48:08 | 05:24 -00:13 | 48:16 -00:08 |
| Running 6 | 06:15 | 53:19 | 05:53 +00:22 | 53:40 -00:21 |
| Farmers Carry | 01:51 | 59:34 | 02:15 -00:24 | 59:33 +00:01 |
| Running 7 | 06:13 | 01:01:25 | 05:51 +00:22 | 01:01:48 -00:23 |
| Sandbag Lunges | 04:53 | 01:07:38 | 04:53 +00:00 | 01:07:39 -00:01 |
| Running 8 | 06:36 | 01:12:31 | 06:16 +00:20 | 01:12:32 -00:01 |
| Wall Balls | 04:12 | 01:19:07 | 05:01 -00:49 | 01:18:48 +00:19 |
| Roxzone | 07:38 | 01:30:48 | 06:59 +00:39 | 01:30:48 |
Theresa, you tackled the 2024 Frankfurt Hyrox like a champ! Finishing with a time of 01:30:48 puts you in the top 53% of 761 athletes, which is no small feat! Your enthusiasm and grit really shine through, especially with that explosive start in the first running segment. However, it seems like you hit the brakes a bit too soon after that initial sprint, leading to a slower overall running time. With a total running time of 00:47:40, which is 01:18 slower than average, it suggests you're more of a strength athlete trying to run rather than a runner trying to lift! 🏋️♀️
You've got a solid foundation, but we can work on improving that endurance to keep your pace consistent throughout the race. Remember, "The only way to get better is to push through your limits." Keep that in mind as we dive into the segments where you can turn potential into performance.
You've got the heart and determination, Theresa, and that's what counts! Remember, "Don't stop when it hurts. Stop when you’re done." 💪 With focused training on your burpees and running transitions, you can harness that energy and channel it into improved performance. Keep working hard, and watch as your results climb higher. The journey is just as important as the destination, so enjoy the process, embrace the sweat, and let's turn that potential into podium finishes!
See you in the roxzone, where champions are made! 💥
Your Rox-Coach, ready to supercharge your Hyrox journey!
| Similar Athletes | |||
|---|---|---|---|
| Ruflin Nicole | 2024 Madrid | 01:30:46 | |
| Cooper Leanne | 2024 London | 01:30:50 | |
| Casacuberta Bagó Judit | 2024 Malaga | 01:30:24 | |
| Robertson Kirsty | 2024 Manchester | 01:30:27 | |
| Van Remortel Sandra | 2024 Rotterdam | 01:30:50 | |
| Bernardi Giulia | 2024 Turin | 01:30:36 | |
| Wawryszuk Magdalena | 2023 Dublin | 01:30:54 | |
| Hobbs Sarah | 2024 Manchester | 01:31:08 | |
| Scott Jessica | 2024 Sports Direct HYROX London | 01:31:01 | |
| Gaffney Ingrid | 2024 Dublin | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Fitz Theresa Maria | 01:30:55 | |
| 2024 Frankfurt Kum Florence, Fitz Theresa Maria | 01:30:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Fitz Theresa Maria
