Ataman Michael Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 303 similar athletes.

Season 5 2023 Maastricht European Championships (855) HYROX (164) Ataman Michael

NED M 35-39 #124011 02:00:54 110th in AG | Top 67.1% 552nd | Top 66.7%

Performance Highlights

Workout Total 57:15 +06:14
Running Total 56:07 -02:36
Roxzone 07:36 -03:33
Average Lap 07:01 -00:19
Best Lap 06:13 +00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ataman Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ataman Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ataman Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ataman Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 08:08 49.2%
Wall Balls 95 06:09 37.2%
Run Total 31 00:52 5.2%
Rowing 80 00:42 4.2%
Sled Push 47 00:28 2.8%
Ski Erg 51 00:13 1.3%
Sled Pull 8 00:00 0.0%
Burpees Broad Jump 15 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Roxzone 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:22 06:22 05:47 +00:35 05:47 +00:35
Ski Erg 04:55 11:17 04:56 -00:01 10:43 +00:34
Running 2 06:13 17:30 06:25 -00:12 17:08 +00:22
Sled Push 03:47 21:17 04:04 -00:17 21:12 +00:05
Running 3 06:46 28:03 07:18 -00:32 28:30 -00:27
Sled Pull 05:04 33:07 07:09 -02:05 35:39 -02:32
Running 4 06:37 39:44 07:16 -00:39 42:55 -03:11
Burpees Broad Jump 06:26 46:10 08:16 -01:50 51:11 -05:01
Running 5 07:02 53:12 07:39 -00:37 58:50 -05:38
Rowing 05:57 59:09 05:34 +00:23 01:04:24 -05:15
Running 6 06:54 01:06:03 07:26 -00:32 01:11:50 -05:47
Farmers Carry 01:59 01:08:02 02:59 -01:00 01:14:49 -06:47
Running 7 06:37 01:14:39 07:23 -00:46 01:22:12 -07:33
Sandbag Lunges 14:37 01:29:16 07:53 +06:44 01:30:05 -00:49
Running 8 09:41 01:38:57 09:30 +00:11 01:39:35 -00:38
Wall Balls 14:30 01:53:27 10:10 +04:20 01:49:45 +03:42
Roxzone 07:36 02:00:54 11:09 -03:33 02:00:54

Comparing with 303 athletes

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Similar Athletes
Nebesniak Ewhen 2022 Manchester 02:01:10 Compare
Kreienberg Nikolaj 2024 Rotterdam 02:00:32 Compare
Scherer Holger 2018 Wien 02:00:41 Compare
Wendt Bernhard 2018 Wien 02:01:24 Compare
Mürmann Christopher 2018 Essen 02:01:14 Compare
Schmitt Torben 2018 Hamburg 02:00:26 Compare
Meincke André 2018 Hamburg 02:01:06 Compare
Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Roth Clausen Nielsen Per 2024 Malaga 02:00:54 Compare
Lehmensiek Michel 2020 Hannover 02:00:42 Compare

Measure Your Performance Against Top Athletes

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