Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zamora Salas Alfonso's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zamora Salas Alfonso hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zamora Salas Alfonso’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zamora Salas Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 59:33 to 54:51 | 63.7% |
| Farmers Carry | 01:46 | 04:47 to 03:01 | 23.9% |
| Wall Balls | 00:34 | 10:26 to 09:52 | 7.7% |
| Rowing | 00:17 | 05:46 to 05:29 | 3.8% |
| Ski Erg | 00:04 | 05:01 to 04:57 | 0.9% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:49 to 07:49 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Zamora Salas Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:53 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:35 | 04:57 +00:04 | 05:53 +00:42 |
| Running 2 | 05:41 | 11:36 | 06:26 -00:45 | 10:50 +00:46 |
| Sled Push | 02:38 | 17:17 | 04:03 -01:25 | 17:16 +00:01 |
| Running 3 | 06:53 | 19:55 | 07:14 -00:21 | 21:19 -01:24 |
| Sled Pull | 06:22 | 26:48 | 07:10 -00:48 | 28:33 -01:45 |
| Running 4 | 07:18 | 33:10 | 07:13 +00:05 | 35:43 -02:33 |
| Burpees Broad Jump | 07:49 | 40:28 | 08:23 -00:34 | 42:56 -02:28 |
| Running 5 | 07:29 | 48:17 | 07:37 -00:08 | 51:19 -03:02 |
| Rowing | 05:46 | 55:46 | 05:34 +00:12 | 58:56 -03:10 |
| Running 6 | 08:05 | 01:01:32 | 07:26 +00:39 | 01:04:30 -02:58 |
| Farmers Carry | 04:47 | 01:09:37 | 02:57 +01:50 | 01:11:56 -02:19 |
| Running 7 | 06:48 | 01:14:24 | 07:22 -00:34 | 01:14:53 -00:29 |
| Sandbag Lunges | 06:19 | 01:21:12 | 07:56 -01:37 | 01:22:15 -01:03 |
| Running 8 | 10:47 | 01:27:31 | 09:23 +01:24 | 01:30:11 -02:40 |
| Wall Balls | 10:26 | 01:38:18 | 10:16 +00:10 | 01:39:34 -01:16 |
| Roxzone | 12:22 | 02:00:59 | 11:09 +01:13 | 02:00:59 |
Alfonso Zamora Salas performed commendably at the 2024 Ciudad de Mexico HYROX competition. His overall rank of 770 places him in the top 85% of 905 athletes, while his age group rank of 64 situates him in the top 82% of his peers. This is a solid performance for a competitor of Alfonso's age and experience, showcasing his overall fitness and competitive spirit.
Alfonso's total running time was 00:59:33, which was slightly slower than the average by 01:02. This indicates that while Alfonso has a good running base, there is room for improvement in this area. However, it's important to note that Alfonso demonstrated a balanced profile, showing strength in both running and strength-based segments.
His pacing strategy needs refinement. Alfonso started slower than the average in the first running segment, but showed improvement in the subsequent segments, even outpacing the average time on several occasions. Still, there were segments where he lost some time, indicating the need for pacing adjustment.
1. Pacing: Alfonso should aim to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can leave him playing catch up. It is crucial to find a balance and maintain a steady pace that maximizes his strength and endurance.
2. Transition Times: Alfonso should work on reducing his transition times between exercises. This can be achieved by planning his movements in advance and practicing transitions during training. Faster transitions can significantly reduce his overall time.
3. Strength Training: As the Farmers Carry was a challenging segment for Alfonso, it is clear that additional strength training should be incorporated into his routine. This will not only improve his performance in this segment, but also in other strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Andrew | 2024 Birmingham | 02:00:52 | |
| Rouse Darrell | 2023 Dublin | 02:01:28 | |
| Grund Stephan | 2024 Hamburg | 02:01:07 | |
| Mcallister Alan | 2023 Chicago - North American Open Championship | 02:00:29 | |
| Miller Joseph | 2023 Los Angeles | 02:00:31 | |
| Glezen Adam | 2023 Dallas | 02:01:13 | |
| Nolan David | 2023 Dublin | 02:00:44 | |
| Robinson Alan | 2023 London | 02:01:13 | |
| Wai. Shun Jimmy Law | 2024 Hong Kong | 02:01:10 | |
| Rosales Janric | 2022 Hong Kong | 02:01:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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