Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Ziemer Martin

Ziemer Martin Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #104030 01:29:03 56th in AG | Top 48.7% 433rd | Top 56.3%
-04:05
40:05
Run Total
-00:29
05:01
Avg. Lap
-00:06
04:36
Best Lap
+03:02
40:44
Workout Total
+00:23
05:05
Avg. Workout
+01:02
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ziemer Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziemer Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziemer Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziemer Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

02:41 Potential Improvement 56.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:41 07:35 to 04:54 56.5%
Sandbag Lunges 00:56 06:03 to 05:07 19.6%
Wall Balls 00:33 07:01 to 06:28 11.6%
Burpees Broad Jump 00:28 05:50 to 05:22 9.8%
Farmers Carry 00:07 02:16 to 02:09 2.5%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Run Total 00:00 40:05 to 40:05 0.0%

Splits Time

Ziemer Martin Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:45 -00:15 00:00 +00:00
Ski Erg 04:26 04:30 04:30 -00:04 04:45 -00:15
Running 2 04:36 08:56 05:06 -00:30 09:15 -00:19
Sled Push 02:49 13:32 03:01 -00:12 14:21 -00:49
Running 3 04:44 16:21 05:33 -00:49 17:22 -01:01
Sled Pull 07:35 21:05 05:09 +02:26 22:55 -01:50
Running 4 04:55 28:40 05:33 -00:38 28:04 +00:36
Burpees Broad Jump 05:50 33:35 05:39 +00:11 33:37 -00:02
Running 5 05:08 39:25 05:44 -00:36 39:16 +00:09
Rowing 04:44 44:33 04:53 -00:09 45:00 -00:27
Running 6 05:08 49:17 05:35 -00:27 49:53 -00:36
Farmers Carry 02:16 54:25 02:16 +00:00 55:28 -01:03
Running 7 05:09 56:41 05:34 -00:25 57:44 -01:03
Sandbag Lunges 06:03 01:01:50 05:23 +00:40 01:03:18 -01:28
Running 8 05:58 01:07:53 06:15 -00:17 01:08:41 -00:48
Wall Balls 07:01 01:13:51 06:51 +00:10 01:14:56 -01:05
Roxzone 08:18 01:29:03 07:16 +01:02 01:29:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martin Ziemer demonstrated a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 38% overall and within the top 37% for his age group. Notably, Martin's total running time was an impressive 4:26 faster than the average, indicating his strong running abilities. His pacing throughout the race shows that he started relatively fast, with particularly strong performances in the initial running segments. This suggests a runner's profile, with a need for improvement in strength-based exercises. Martin's performance in the Roxzone, sled pull, and sandbag lunges indicates areas where he can enhance his strength and transition efficiency.

Segments to Improve

  • Sled Pull: Martin's sled pull time was significantly slower than average. To improve this, focus on increasing leg and core strength. Incorporate exercises like deadlifts, squats, and sled drags into your routine. Work on grip strength with farmer's carries and towel pull-ups.
  • Roxzone: Slower Roxzone transitions suggest a need for better efficiency. Practice rapid transitions between exercises in training. Time your transitions and aim to reduce rest periods progressively. Include circuit training with minimal rest to simulate race conditions.
  • Sandbag Lunges: Being slower than average, focus on improving lower body strength and endurance. Implement lunges with added weight, Bulgarian split squats, and step-ups. Ensure proper form to maximize efficiency and prevent injury.
  • Wall Balls: Slightly slower performance here indicates a need for better technique and shoulder endurance. Practice wall balls with varying weights and heights. Include shoulder presses and push presses to build strength.
  • Burpees Broad Jump: Improve explosive power with plyometric drills such as box jumps and depth jumps. Work on burpee technique, focusing on minimizing time spent in transition and maximizing jump distance.

Race Strategies

  • Pacing: Maintain a consistent pace throughout the race. Avoid starting too fast, which can lead to early fatigue. Use your strong running ability to conserve energy for strength-based segments.
  • Transition Practice: Simulate race conditions in training by practicing quick transitions between exercises. Focus on efficiency and reducing rest time in the Roxzone.
  • Compromised Running: Train running after strength exercises to adapt to the compromised state experienced during the race. This will improve your ability to maintain pace despite fatigue.
  • Nutrition and Hydration: Ensure adequate fueling and hydration pre-race and during the event to sustain energy levels, particularly for longer races.
Similar Athletes
Anobile Alex 2024 Anaheim 01:29:32
Buick James 2023 Dublin 01:28:44
Prien Christian 2023 Hamburg 01:29:27
Wilhelm Philipp 2024 Stuttgart 01:28:48
Donnelly Conor 2024 Berlin 01:28:47
James Isaiah 2024 Birmingham 01:29:05
Fizames Rémy 2023 Amsterdam 01:28:44
Racz Adorjan 2023 Melbourne 01:28:55
Thorgaard Jens 2024 Stockholm 01:29:31
Pardoel Frank 2023 Valencia 01:29:10

Measure Your Performance Against Top Athletes

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