Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fizames Rémy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fizames Rémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fizames Rémy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fizames Rémy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 45:21 to 43:01 | 59.1% |
| Burpees Broad Jump | 00:33 | 05:52 to 05:19 | 13.9% |
| Sled Pull | 00:23 | 05:16 to 04:53 | 9.7% |
| Ski Erg | 00:16 | 04:43 to 04:27 | 6.8% |
| Sled Push | 00:15 | 03:06 to 02:51 | 6.3% |
| Rowing | 00:06 | 04:55 to 04:49 | 2.5% |
| Wall Balls | 00:04 | 06:29 to 06:25 | 1.7% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Fizames Rémy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:45 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:26 | 04:29 +00:14 | 04:45 -01:19 |
| Running 2 | 05:20 | 08:09 | 05:06 +00:14 | 09:14 -01:05 |
| Sled Push | 03:06 | 13:29 | 02:59 +00:07 | 14:20 -00:51 |
| Running 3 | 06:05 | 16:35 | 05:33 +00:32 | 17:19 -00:44 |
| Sled Pull | 05:16 | 22:40 | 05:07 +00:09 | 22:52 -00:12 |
| Running 4 | 06:03 | 27:56 | 05:33 +00:30 | 27:59 -00:03 |
| Burpees Broad Jump | 05:52 | 33:59 | 05:38 +00:14 | 33:32 +00:27 |
| Running 5 | 06:04 | 39:51 | 05:43 +00:21 | 39:10 +00:41 |
| Rowing | 04:55 | 45:55 | 04:53 +00:02 | 44:53 +01:02 |
| Running 6 | 05:46 | 50:50 | 05:35 +00:11 | 49:46 +01:04 |
| Farmers Carry | 01:46 | 56:36 | 02:15 -00:29 | 55:21 +01:15 |
| Running 7 | 05:48 | 58:22 | 05:33 +00:15 | 57:36 +00:46 |
| Sandbag Lunges | 04:56 | 01:04:10 | 05:22 -00:26 | 01:03:09 +01:01 |
| Running 8 | 06:53 | 01:09:06 | 06:14 +00:39 | 01:08:31 +00:35 |
| Wall Balls | 06:29 | 01:15:59 | 06:48 -00:19 | 01:14:45 +01:14 |
| Roxzone | 06:24 | 01:28:44 | 07:11 -00:47 | 01:28:44 |
Rémy Fizames performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 517, which places him in the top 35% of all athletes. In his age group (40-44), he achieved a rank of 67, putting him in the top 32% of athletes. This is a commendable performance considering the competition and the size of the field.
Rémy's overall time of 01:28:44 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:45:21 is 03:09 slower than the average for his finish time, indicating that he could benefit from focusing on improving his overall fitness and transition time.
Splits Analysis:
Rémy's best running lap was 00:03:26, which was 01:09 faster than the average for his finish time. This suggests that he has a strong running ability and should continue to focus on maintaining and improving this aspect of his performance.
The segments where Rémy lost the most time were the Run Total, Burpees Broad Jump, Running 8, Running 3, Running 4, Running 5, Ski Erg, Running 2, Running 7, and Running 6. These segments should be the main focus for improvement in his training.
In conclusion, Rémy Fizames had a solid performance in the Hyrox race in Amsterdam. While there is room for improvement in certain segments, focusing on overall fitness, transition time, pacing, and specific training strategies will help him enhance his performance in future races. By incorporating the suggested exercises, drills, and training routines, Rémy can work towards improving his strengths and addressing areas that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Aldam Laurie | 2022 London | 01:28:29 | |
| Fallon Daniel | 2023 Manchester | 01:29:08 | |
| Tello Vergara Jerson Luciano | 2023 Madrid | 01:28:49 | |
| Townsend Ashleigh | 2023 Manchester | 01:28:50 | |
| Grabar Stjepan | 2022 Berlin | 01:28:30 | |
| Rodriguez Herrero Jesus Alvaro | 2023 Malaga | 01:29:06 | |
| Maldonado Jesus | 2024 Houston | 01:29:08 | |
| Delahunt Tom | 2024 Sydney | 01:29:10 | |
| Klapsch Christoph | 2024 Vienna - European Championship | 01:28:58 | |
| Neijts Fabio | 2023 Amsterdam | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:22:27 | |
| 2024 Marseille | 01:28:35 | |
| 2024 Bordeaux | 01:23:14 | |
| 2023 Maastricht European Championships | 01:23:54 | |
| 2022 Amsterdam | 01:31:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
