Westpfel George Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Westpfel George view Von Der Assen Ralf's full profile

2023 London - HYROX PRO

Race 2023 London 1st largest in Season 5
Athletes in race 2223 athletes
Division HYROX PRO 30th largest of the Season 5
Athletes in division 77 participants
Average Overall Time in division 01:24:31

Athlete's info

Name Westpfel George See on Hyrox Von Der Assen Ralf See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 30-34 35-39
Sex
Nationality GBR GER
Athlete Number 150464

Performance

Rank 84th out of 293 (Top 28.67%) 88th out of 238 (Top 36.97%)
Age Group Rank 30th out of 77 (Top 38.96%) 18th out of 40 (Top 45.00%)
Overall Time 01:18:35 🏆 01:18:06
Running Total 🏆 38:34 +00:16 39:19
Best Lap 04:27 +00:31 🏆 04:09

Splits Time

Splits Time Time from Similar Athletes
George Ralf Total Time Average Total Time
Running 1 04:27 04:09 🏆 04:27 03:57 +00:30 03:57 +00:30
Ski Erg 04:03 04:01 🏆 08:30 04:07 -00:04 08:04 +00:26
Running 2 04:33 🏆 04:46 13:03 04:24 +00:09 12:28 +00:35
Sled Push 03:07 02:38 🏆 16:10 03:38 -00:31 16:06 +00:04
Running 3 04:47 🏆 05:02 20:57 04:54 -00:07 21:00 -00:03
Sled Pull 05:02 04:40 🏆 25:59 05:54 -00:52 26:54 -00:55
Running 4 04:51 🏆 04:53 30:50 04:53 -00:02 31:47 -00:57
Burpees Broad Jump 05:10 04:15 🏆 36:00 03:58 +01:12 35:45 +00:15
Running 5 04:53 🏆 04:59 40:53 04:56 -00:03 40:41 +00:12
Rowing 04:19 🏆 04:25 45:12 04:26 -00:07 45:07 +00:05
Running 6 04:56 🏆 05:06 50:08 04:52 +00:04 49:59 +00:09
Farmers Carry 02:01 🏆 02:05 52:09 02:09 -00:08 52:08 +00:01
Running 7 04:55 🏆 04:59 57:04 04:55 +00:00 57:03 +00:01
Sandbag Lunges 05:09 04:41 🏆 01:02:13 04:42 +00:27 01:01:45 +00:28
Running 8 05:16 🏆 05:29 01:07:29 05:23 -00:07 01:07:08 +00:21
Wall Balls 06:41 🏆 07:15 01:14:10 06:18 +00:23 01:13:26 +00:44
Roxzone 04:35 🏆 04:52 01:18:35 05:09 -00:34 01:18:35

Comparing with 367 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Westpfel George's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westpfel George's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westpfel George's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 50 01:49 32.0%
Burpees Broad Jump 95 01:39 29.0%
Wall Balls 60 01:09 20.2%
Sandbag Lunges 74 00:51 15.0%
Farmers Carry 38 00:09 2.6%
Ski Erg 30 00:03 0.9%
Sled Push 25 00:01 0.3%
Sled Pull 21 00:00 0.0%
Rowing 23 00:00 0.0%
Roxzone 24 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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