Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webster Barbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Barbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Barbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Barbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 44:31 to 40:44 | 71.8% |
| Sled Pull | 00:30 | 05:05 to 04:35 | 9.5% |
| Rowing | 00:27 | 05:28 to 05:01 | 8.5% |
| Sled Push | 00:16 | 02:26 to 02:10 | 5.1% |
| Ski Erg | 00:08 | 04:55 to 04:47 | 2.5% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 2.5% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 03:16 to 03:16 | 0.0% |
| Webster Barbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:41 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:58 | 04:55 +00:00 | 04:41 +00:17 |
| Running 2 | 05:17 | 09:53 | 05:01 +00:16 | 09:36 +00:17 |
| Sled Push | 02:26 | 15:10 | 02:31 -00:05 | 14:37 +00:33 |
| Running 3 | 05:48 | 17:36 | 05:18 +00:30 | 17:08 +00:28 |
| Sled Pull | 05:05 | 23:24 | 05:08 -00:03 | 22:26 +00:58 |
| Running 4 | 05:14 | 28:29 | 05:19 -00:05 | 27:34 +00:55 |
| Burpees Broad Jump | 03:38 | 33:43 | 05:16 -01:38 | 32:53 +00:50 |
| Running 5 | 05:44 | 37:21 | 05:25 +00:19 | 38:09 -00:48 |
| Rowing | 05:28 | 43:05 | 05:09 +00:19 | 43:34 -00:29 |
| Running 6 | 05:31 | 48:33 | 05:21 +00:10 | 48:43 -00:10 |
| Farmers Carry | 02:02 | 54:04 | 02:04 -00:02 | 54:04 +00:00 |
| Running 7 | 05:34 | 56:06 | 05:18 +00:16 | 56:08 -00:02 |
| Sandbag Lunges | 03:25 | 01:01:40 | 04:14 -00:49 | 01:01:26 +00:14 |
| Running 8 | 06:29 | 01:05:05 | 05:35 +00:54 | 01:05:40 -00:35 |
| Wall Balls | 03:16 | 01:11:34 | 04:17 -01:01 | 01:11:15 +00:19 |
| Roxzone | 06:44 | 01:21:25 | 05:53 +00:51 | 01:21:25 |
Based on the splits analysis, Barbie Webster's best running lap was 00:04:58, indicating a good level of speed and endurance. However, there were several segments where she lost time compared to the average, suggesting areas for improvement.
In conclusion, Barbie Webster performed admirably in the 2023 London HYROX race, achieving a top-ranking in her age group and overall. To further enhance her performance, she should focus on improving her running efficiency and overall fitness level. Implementing specific training strategies and techniques, such as interval training, strength training, and efficient transitions, can help her reach her full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Persson Amanda | 2024 Stockholm | 01:21:39 | |
| Schmaling Amber | 2024 Perth | 01:21:36 | |
| Mintern Jessica | 2024 Frankfurt | 01:21:09 | |
| Van Den Berge Anse | 2024 Rotterdam | 01:21:48 | |
| fisher jennifer | 2023 Dallas | 01:21:15 | |
| Pevna Tereza | 2024 Berlin | 01:21:38 | |
| Rayker Svenja | 2022 Frankfurt | 01:21:25 | |
| Gmez Yuni | 2024 Manchester | 01:21:45 | |
| 周 嘉桢 | 2024 Beijing | 01:21:05 | |
| Lim Claudia | 2024 Singapore | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:25:02 | |
| 2023 London | 01:30:45 | |
| 2024 Sports Direct HYROX London | 01:20:00 | |
| 2024 World Championships Nice | 01:34:45 | |
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