Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:06 (From 47:03 to 39:57) | 96.6% |
| Wall Balls | 00:15 (From 05:52 to 05:37) | 3.4% |
| Ski Erg | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sled Push | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sled Pull | 00:00 (From 03:41 to 03:41) | 0.0% |
| BBJ | 00:00 (From 04:07 to 04:07) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Thomas Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:30 -01:02 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:28 | 04:23 -00:27 | 04:30 -01:02 |
| Running 2 | 04:55 | 07:24 | 04:47 +00:08 | 08:53 -01:29 |
| Sled Push | 01:50 | 12:19 | 02:46 -00:56 | 13:40 -01:21 |
| Running 3 | 07:19 | 14:09 | 05:11 +02:08 | 16:26 -02:17 |
| Sled Pull | 03:41 | 21:28 | 04:40 -00:59 | 21:37 -00:09 |
| Running 4 | 08:39 | 25:09 | 05:09 +03:30 | 26:17 -01:08 |
| Burpees Broad Jump | 04:07 | 33:48 | 04:59 -00:52 | 31:26 +02:22 |
| Running 5 | 05:38 | 37:55 | 05:19 +00:19 | 36:25 +01:30 |
| Rowing | 04:34 | 43:33 | 04:44 -00:10 | 41:44 +01:49 |
| Running 6 | 05:23 | 48:07 | 05:12 +00:11 | 46:28 +01:39 |
| Farmers Carry | 01:30 | 53:30 | 02:06 -00:36 | 51:40 +01:50 |
| Running 7 | 05:39 | 55:00 | 05:10 +00:29 | 53:46 +01:14 |
| Sandbag Lunges | 03:51 | 01:00:39 | 04:51 -01:00 | 58:56 +01:43 |
| Running 8 | 06:06 | 01:04:30 | 05:42 +00:24 | 01:03:47 +00:43 |
| Wall Balls | 05:52 | 01:10:36 | 06:08 -00:16 | 01:09:29 +01:07 |
| Roxzone | 05:37 | 01:21:56 | 06:19 -00:42 | 01:21:56 |
Dan Thomas demonstrated a balanced performance at the 2024 Manchester HYROX event, finishing in the top 54% of all athletes and the top 58% within his age group. His overall time was 01:21:56, highlighting his perseverance and stamina throughout the race. However, his Total Running Time was 5:50 slower than average, indicating that running could be an area for improvement. His fastest lap time was 4:55, showing potential for speed when conditions allow.
Analysis of his pacing strategy indicates that Dan started the race faster than average, as shown by his Running 1 performance, which was 01:01 faster than average. However, in subsequent running segments (Running 3 and Running 4), he was considerably slower than average. This suggests that he might have started the race too fast, leading to fatigue in later segments. His performance in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull was faster than average, indicating a strength-oriented profile.
Implementing a more conservative pacing strategy could help to improve overall performance. Starting the race at a more manageable pace could save energy for the later stages of the race, preventing a significant slowdown in the latter running segments. Also, focusing on transition efficiency between exercises could save valuable time. Practicing transitions during training could help to make them smoother and faster on race day. Additionally, proper hydration and nutrition strategy during the race can also help maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| John Steed | 2023 München | 01:22:22 | |
| Schuster Daniel | 2018 Stuttgart | 01:22:13 | |
| Briguglio Flavio | 2024 Milan | 01:21:35 | |
| Hung Chichun | 2024 Taipei | 01:21:40 | |
| White Nick | 2024 Sports Direct HYROX London | 01:22:00 | |
| Drücker Cornelius | 2021 Hamburg | 01:22:12 | |
| Schweighöfer Jürgen | 2022 München | 01:21:39 | |
| Lleu Mathieu | 2024 Paris | 01:21:56 | |
| Brock Mark | 2024 Sports Direct HYROX London | 01:22:06 | |
| Whittle Andrew | 2021 Birmingham | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Thomas Dan
