Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuster Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuster Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuster Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuster Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 42:30 to 40:08 | 48.6% |
| Sled Pull | 01:00 | 05:22 to 04:22 | 20.5% |
| Burpees Broad Jump | 00:46 | 05:25 to 04:39 | 15.8% |
| Rowing | 00:21 | 05:00 to 04:39 | 7.2% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 5.1% |
| Ski Erg | 00:06 | 04:24 to 04:18 | 2.1% |
| Wall Balls | 00:02 | 05:42 to 05:40 | 0.7% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Schuster Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:29 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:39 | 04:23 +00:01 | 04:29 -00:50 |
| Running 2 | 04:42 | 08:03 | 04:49 -00:07 | 08:52 -00:49 |
| Sled Push | 01:56 | 12:45 | 02:47 -00:51 | 13:41 -00:56 |
| Running 3 | 05:42 | 14:41 | 05:13 +00:29 | 16:28 -01:47 |
| Sled Pull | 05:22 | 20:23 | 04:41 +00:41 | 21:41 -01:18 |
| Running 4 | 05:45 | 25:45 | 05:10 +00:35 | 26:22 -00:37 |
| Burpees Broad Jump | 05:25 | 31:30 | 04:59 +00:26 | 31:32 -00:02 |
| Running 5 | 05:58 | 36:55 | 05:21 +00:37 | 36:31 +00:24 |
| Rowing | 05:00 | 42:53 | 04:44 +00:16 | 41:52 +01:01 |
| Running 6 | 05:15 | 47:53 | 05:13 +00:02 | 46:36 +01:17 |
| Farmers Carry | 02:12 | 53:08 | 02:07 +00:05 | 51:49 +01:19 |
| Running 7 | 05:23 | 55:20 | 05:12 +00:11 | 53:56 +01:24 |
| Sandbag Lunges | 04:14 | 01:00:43 | 04:51 -00:37 | 59:08 +01:35 |
| Running 8 | 06:09 | 01:04:57 | 05:42 +00:27 | 01:03:59 +00:58 |
| Wall Balls | 05:42 | 01:11:06 | 06:10 -00:28 | 01:09:41 +01:25 |
| Roxzone | 05:32 | 01:22:13 | 06:22 -00:50 | 01:22:13 |
His overall time of 01:22:13 was commendable, showcasing his fitness and determination. However, there are areas where he can improve to further enhance his performance.
Areas to Improve:
1. Run Total (Total running time: 00:42:30, 02:55 slower than average):
- To improve this segment, Daniel should focus on improving his overall fitness and specifically work on his transition time between exercises. This can be achieved through interval training, incorporating high-intensity sprints and plyometric exercises.
- He can also work on his endurance by incorporating longer distance runs into his training routine. This will help him maintain a steady pace throughout the race.
2. Burpees Broad Jump (Time: 00:05:25, 00:46 slower than average):
- To improve performance in this segment, Daniel should focus on explosive power and agility. He can incorporate exercises such as box jumps, squat jumps, and lateral jumps to enhance his lower body explosiveness.
- Additionally, practicing efficient technique during the burpee exercise, such as minimizing transition time between the push-up and jump, will help improve overall speed.
3. Running 5 (Time: 00:05:58, 00:39 slower than average):
- To improve running performance in this segment, Daniel should focus on endurance training. Long-distance runs at a steady pace will help improve his cardiovascular fitness and ability to maintain a consistent speed.
- Incorporating interval training, such as tempo runs and fartlek runs, will also help improve his speed and endurance.
4. Running 4 (Time: 00:05:45, 00:34 slower than average):
- To improve running performance in this segment, Daniel should focus on both endurance and speed. Incorporating interval training, such as hill sprints and track workouts, will help improve his speed and leg strength.
- Strengthening the muscles used in running, such as the glutes, hamstrings, and calves, through exercises like squats, lunges, and calf raises, will also contribute to improved running performance.
In conclusion, Daniel Schuster had a solid performance in the 2018 Stuttgart HYROX race. By focusing on improving his overall fitness, transition time, and specific segments such as the Run Total, Burpees Broad Jump, Running 5, and Running 4, he can further enhance his performance. Implementing the suggested training strategies and race strategies will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Michael | 2024 Birmingham | 01:22:24 | |
| Zahra Christian | 2024 Vienna - European Championship | 01:22:02 | |
| Cowan Alexander | 2024 Glasgow | 01:22:22 | |
| Maglennon Gareth | 2024 London | 01:21:52 | |
| Forde Jonathan | 2024 Dublin | 01:21:45 | |
| Harwood Ben | 2023 London | 01:22:03 | |
| Piattoli Achille | 2024 Hong Kong | 01:22:29 | |
| Stonley Michael | 2022 London | 01:22:29 | |
| Cabiddu Ivan | 2023 Milan | 01:21:57 | |
| Marshall Charlie | 2024 Birmingham | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:33:14 | |
| 2024 Frankfurt | 01:35:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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