Souid Alexandre
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Souid Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Souid Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Souid Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Souid Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
01:17
Potential Improvement
24.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexandre Souid demonstrated a commendable performance in the 2024 Paris Hyrox Race. His strength was particularly evident in the running segments, as he consistently finished faster than average. His total running time was 00:40:09, which was 03:11 faster than the average time. He demonstrated a strong start in the race, as seen in Running 1 where he was 00:30 faster than average. His consistent performance in the running segments implies that Alexandre has a runner's profile.
However, it was noted that his transition time in the roxzone was slower than average, indicating the need for better fitness and faster transitions. His overall rank was 827, placing him in the top 52% of 1579 athletes, and he ranked 178 in his age group (25-29), placing him in the top 56% of 314 athletes.
Segments to Improve
- Roxzone: Alexandre’s roxzone time was slower than average, indicating a need for improved transitions and overall fitness. To improve in this area, training should focus on quick recovery and efficient movement between exercise zones. Practicing transitions between different exercises can help reduce the transition time.
- Sled Push and Sled Pull: These were Alexandre’s weakest segments, with his times being significantly slower than average. This suggests a need for improvement in overall strength and power. Strength training exercises, such as deadlifts, squats, and lunges, can help improve performance in these areas. He might also benefit from specific sled-pull and push drills to improve technique and power.
- Sandbag Lunges and Wall Balls: These segments were also slower than average, indicating a need for increased strength and endurance. Incorporating more functional training exercises, such as kettlebell swings and medicine ball throws, can improve performance in these segments. Additionally, specific lunges and wall ball drills would be beneficial.
- Rowing and Ski Erg: Alexandre was slower than average in these segments, suggesting a need for better upper body strength and cardiovascular endurance. Rowing machine workouts and upper body strength training exercises, such as pull-ups and push-ups, can help improve performance in these areas.
Race Strategies
Alexandre should consider the following strategies for better performance:
- Pacing: Given Alexandre’s strong performance in running, he should maintain a steady pace throughout the running segments to conserve energy for the strength-based exercises. Avoid starting too fast to prevent early fatigue.
- Strength Training: Incorporating more strength training into his routine can help improve his performance in the strength-based segments. Focus on both lower and upper body exercises.
- Transition Practice: Spend time practicing transitions between different exercises to reduce time spent in the roxzone. This will also build endurance and overall fitness.
- Recovery: Proper recovery post-training will also be crucial to maintaining consistent performance. This includes adequate sleep, nutrition, and active recovery techniques such as stretching and foam rolling.
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