Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silver Daniella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silver Daniella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silver Daniella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silver Daniella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 47:31 to 46:24 | 27.7% |
| Farmers Carry | 00:43 | 02:55 to 02:12 | 17.8% |
| Sled Pull | 00:39 | 06:16 to 05:37 | 16.1% |
| Rowing | 00:28 | 05:50 to 05:22 | 11.6% |
| Wall Balls | 00:26 | 05:12 to 04:46 | 10.7% |
| Sled Push | 00:21 | 03:02 to 02:41 | 8.7% |
| Sandbag Lunges | 00:13 | 05:00 to 04:47 | 5.4% |
| Burpees Broad Jump | 00:05 | 06:11 to 06:06 | 2.1% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Silver Daniella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:16 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:14 | 05:10 -00:06 | 05:16 -00:02 |
| Running 2 | 05:38 | 10:18 | 05:37 +00:01 | 10:26 -00:08 |
| Sled Push | 03:02 | 15:56 | 02:50 +00:12 | 16:03 -00:07 |
| Running 3 | 05:38 | 18:58 | 05:53 -00:15 | 18:53 +00:05 |
| Sled Pull | 06:16 | 24:36 | 05:57 +00:19 | 24:46 -00:10 |
| Running 4 | 05:47 | 30:52 | 05:57 -00:10 | 30:43 +00:09 |
| Burpees Broad Jump | 06:11 | 36:39 | 06:28 -00:17 | 36:40 -00:01 |
| Running 5 | 06:11 | 42:50 | 06:07 +00:04 | 43:08 -00:18 |
| Rowing | 05:50 | 49:01 | 05:27 +00:23 | 49:15 -00:14 |
| Running 6 | 06:07 | 54:51 | 05:59 +00:08 | 54:42 +00:09 |
| Farmers Carry | 02:55 | 01:00:58 | 02:18 +00:37 | 01:00:41 +00:17 |
| Running 7 | 06:07 | 01:03:53 | 05:56 +00:11 | 01:02:59 +00:54 |
| Sandbag Lunges | 05:00 | 01:10:00 | 05:00 +00:00 | 01:08:55 +01:05 |
| Running 8 | 06:52 | 01:15:00 | 06:28 +00:24 | 01:13:55 +01:05 |
| Wall Balls | 05:12 | 01:21:52 | 05:11 +00:01 | 01:20:23 +01:29 |
| Roxzone | 05:56 | 01:32:52 | 07:18 -01:22 | 01:32:52 |
- Transitions: Daniella should work on improving her transition time in the roxzone. By practicing efficient and quick transitions between exercises, she can save valuable time during the race. Incorporating specific transition drills into her training routine, such as timed practice sessions and focusing on smooth and quick equipment adjustments, will help improve her transition efficiency.
- Mental Preparation: Daniella should also focus on mental preparation for the race. Developing mental strategies, such as visualization techniques and positive self-talk, can help her stay focused and motivated throughout the race. Implementing mental preparation exercises into her training routine will enhance her mental toughness and overall race performance.
In conclusion, Daniella Silver had a strong performance in the Hyrox race, finishing in the top 19% of all athletes and her age group. To further enhance her performance, she should focus on improving her running endurance, strength for events like the Farmers Carry and Wall Balls, and her rowing technique. Implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help her excel in these areas. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Landén Camilla | 2024 Stockholm | 01:32:35 | |
| Buis Sanne | 2024 Amsterdam | 01:33:01 | |
| Calicchio Elisabetta | 2023 Rimini | 01:33:14 | |
| Raben Carmen | 2024 Köln | 01:32:38 | |
| Scott Beth | 2023 Glasgow | 01:32:22 | |
| Fastner Claire | 2019 Hamburg | 01:32:44 | |
| Garman Lucy | 2023 London | 01:32:44 | |
| Fernández Muñiz Vanesa | 2023 Malaga | 01:32:48 | |
| Duff Polly | 2024 Melbourne | 01:33:20 | |
| Ramsay Angela | 2024 London | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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